Building muscle in your 40s
Discussion
Silvanus said:
I'm going to have to revisit this thread. Currently laying in a hospital bed with news i need more surgery. They managed to get me out of bed today to weigh me and it genuinely brought me to tears. Got a bit uphill battle when I eventually recover.
Sorry to hear that! Best of luck and hope you’re back training sooner than you expect!Jeans are a pain in arse. I’ve gone from a 38/40 to getting into my old GAP 34 waist but the cuts crap on them so I’ve been searching for a decent cut without spending fortunes in a 34/30 and there’s a lack of choice. Are denim manufacturers on strike!
Slight more OT trainings going well and creatine seems to make a difference.
More noticeable definition in my pecs and delts and I managed to flat bench with 30kg dumbbells the other day, I remember struggling with 20kg in the summer!
Slight more OT trainings going well and creatine seems to make a difference.
More noticeable definition in my pecs and delts and I managed to flat bench with 30kg dumbbells the other day, I remember struggling with 20kg in the summer!
And another thing….farts. Veg and protein I’m assuming equals ripe farts and lots of them.
The Mrs is very upset and I’m not lying when I say our 8 year old actually cried last night cos I let one go in his room (he was having an emotional day though tbf)
Has anyone invited a pill to neutralise them yet?
The Mrs is very upset and I’m not lying when I say our 8 year old actually cried last night cos I let one go in his room (he was having an emotional day though tbf)
Has anyone invited a pill to neutralise them yet?
Legacywr said:
How’s the OP getting on?
Good actually thanks.Had the lurgy over Xmas that slowed me down in terms of training but not completely.
I’m still basically just doing weights as many days as poss around work and kids etc (3/4 days a week but I want to increase that to 5/6 again)
Still eating right, no fat gain although fat loss seems to have plateaued.
I’m going to tip the balance in favour of cardio at the start of march to see if I can s
t this last layer I seem to be holding onto.Gassing Station | Health Matters | Top of Page | What's New | My Stuff