travelling to the gym
Discussion
MC Bodge said:
popeyewhite said:
On a serious note keep your cardio and lifting separate. If putting on lean mass is your goal then about 5 mins jog/whatever should do it.
Or just run or cycle there and back and not look into it too deeply.nuyorican said:
MC Bodge said:
popeyewhite said:
On a serious note keep your cardio and lifting separate. If putting on lean mass is your goal then about 5 mins jog/whatever should do it.
Or just run or cycle there and back and not look into it too deeply.MC Bodge said:
TheJimi said:
Hammering cardio before weight training is generally counter productive, with the caveat that it depends on what you're trying to achieve from the weight training.
But running or cycling a mile or so each way is not necessarily hammering anything.TheJimi said:
soad said:
No way I’d walk - feel knackered after a good 20 minutes walk. I’m tired enough after work. And it’s miserable when raining.
Re the first sentence - surely that's a good reason to walk! Avoid strenuous cardio prior to any weights session. Ideally keep them for separate days.
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