The PH training information Wiki (routines, technique etc)
Archive #27599454
Full body Routines
Beginner's version of the 5x5 routinehttp://stronglifts.com/stronglifts-5x5-beginner-st...
The Bill Starr Power Routine (advice on workload/volume)
http://www.deepsquatter.com/strength/archives/manr...
Bill Starr - Glenn Pendlay 5x5 (with detailed info on workload/volume)
http://stronglifts.com/madcow/5x5_Program/Periodiz...
Wendler's 5/3/1 Powerlifting Routine
http://www.muscleandstrength.com/workouts/hardcore...
Excellent spreadsheet for calculating required weights for each 5/3/1 session (scroll to bottom of the page): http://www.strongjournal.com/
Westside for Skinny bds, Part III
http://www.defrancostraining.com/articles/38-artic...
Squat routines
"Russian" Squat Program Generatorhttp://www.exrx.net/WeightTraining/Weightlifting/R...
20 Rep Squats
http://startingstrength.wikia.com/wiki/20_Rep_Squa...
Smolov squats routine
http://stronglifts.com/how-to-add-100-pounds-to-yo...
Deadlift routines
Coan/Phillipi 10 week Deadlift Routinehttp://tsampa.org/training/scripts/coan_phillipi_d...
Bench Press routines
Six-Week GORRILLA BENCH Program, by Eric SpotoKettlebell Complexes
The 10,000 Swing Kettlebell Workout10,000 Swing Kettlebell Workout+blue
300 rep kettlebell circuit for time
6 rounds at reps; 25, 21, 18, 15, 12, 9
Version 1
Sumo deadlift high pull
American swing
Swing
Version 2
Push ups
Sumo deadlift high pull
Swing
Version 3
Double thrusters
Double swings
Double Snatch
Bodyweight exercises
44 Best Bodyweight ExercisesMobility and flexibility articles
Mobility and Stability Drills to Improve the Snatch and Overhead SquatThe Essential Eight - Eight Mobility Drills Everyone Should Do
A Joint-by-Joint Approach to Training
Mobility routine before workout
Joe DeFranco's "Limber 11" (flexibility routine)
12 Effective Exercises to Improve Dynamic Flexibility
Triceps exercises
http://www.projectswole.com/weight-training/the-to...Exercise Articles
The Tension DayThe Physics Of Weight Training
A BRIEF REVIEW: FACTORS AFFECTING THE LENGTH OF THE REST INTERVAL BETWEEN RESISTANCE EXERCISE SETS
http://coachdanbell.wordpress.com/
The Secret of Loaded Carries
The Impact of Aerobic Exercise on Adaptations For Power & Strength
The Best Posterior Chain Exercises For Athletic Performance
MetCon – The Way To Get Fitter Faster
Tabata Training - Great ideas for interval training
http://www.charlespoliquin.com/ArticlesMultimedia/... - Article on recovering lost strength quickly.
10 things you should know about lactic acid
http://www.eatmoveimprove.com/2012/04/integrating-... - integrating barball and bodyweight exercises
Nutrition Articles
The Truth on How Much Protein You Really Need Per Day to Build Muscle
How much protein do I need every day?
Nitrate supplementation
Branched-chain Amino Acids. Their benefits on our bodies
Protein Powders: How Do They Measure Up?
How Much Fat?
Creatine: How Much Should You Be Taking?
The exercise-induced growth hormone response in athletes
Intermittent Fasting
Intermittent Fasting & Fasted Training – Anabolic or Catabolic?
The Definitive Guide to Intermittent Fasting
Intermittent Fasting FAQs
Top Ten Fasting Myths Debunked
Intermittent Fasting - A Primer - Part 1
Intermittent Fasting - A Primer - Part 2
Intermittent Fasting - A Primer - Part 3
IF Blog - Cogito Ergo Edo