The PH training information Wiki (routines, technique etc)
Archive #27599454

Full body Routines

Beginner's version of the 5x5 routine
http://stronglifts.com/stronglifts-5x5-beginner-st...

The Bill Starr Power Routine (advice on workload/volume)
http://www.deepsquatter.com/strength/archives/manr...

Bill Starr - Glenn Pendlay 5x5 (with detailed info on workload/volume)
http://stronglifts.com/madcow/5x5_Program/Periodiz...

Wendler's 5/3/1 Powerlifting Routine
http://www.muscleandstrength.com/workouts/hardcore...
Excellent spreadsheet for calculating required weights for each 5/3/1 session (scroll to bottom of the page): http://www.strongjournal.com/

Westside for Skinny bds, Part III
http://www.defrancostraining.com/articles/38-artic...

Squat routines

"Russian" Squat Program Generator
http://www.exrx.net/WeightTraining/Weightlifting/R...

20 Rep Squats
http://startingstrength.wikia.com/wiki/20_Rep_Squa...

Smolov squats routine
http://stronglifts.com/how-to-add-100-pounds-to-yo...

Deadlift routines

Coan/Phillipi 10 week Deadlift Routine
http://tsampa.org/training/scripts/coan_phillipi_d...

Bench Press routines

Six-Week GORRILLA BENCH Program, by Eric Spoto

Kettlebell Complexes

The 10,000 Swing Kettlebell Workout
10,000 Swing Kettlebell Workout+blue
300 rep kettlebell circuit for time
6 rounds at reps; 25, 21, 18, 15, 12, 9
Version 1
Sumo deadlift high pull
American swing
Swing
Version 2
Push ups
Sumo deadlift high pull
Swing
Version 3
Double thrusters
Double swings
Double Snatch


Bodyweight exercises

44 Best Bodyweight Exercises

Mobility and flexibility articles

Mobility and Stability Drills to Improve the Snatch and Overhead Squat
The Essential Eight - Eight Mobility Drills Everyone Should Do
A Joint-by-Joint Approach to Training
Mobility routine before workout
Joe DeFranco's "Limber 11" (flexibility routine)
12 Effective Exercises to Improve Dynamic Flexibility

Triceps exercises

http://www.projectswole.com/weight-training/the-to...

Exercise Articles

The Tension Day

The Physics Of Weight Training

A BRIEF REVIEW: FACTORS AFFECTING THE LENGTH OF THE REST INTERVAL BETWEEN RESISTANCE EXERCISE SETS

http://coachdanbell.wordpress.com/

The Secret of Loaded Carries

The Impact of Aerobic Exercise on Adaptations For Power & Strength

The Best Posterior Chain Exercises For Athletic Performance

MetCon – The Way To Get Fitter Faster

Tabata Training - Great ideas for interval training

http://www.charlespoliquin.com/ArticlesMultimedia/... - Article on recovering lost strength quickly.

10 things you should know about lactic acid

http://www.eatmoveimprove.com/2012/04/integrating-... - integrating barball and bodyweight exercises

Nutrition Articles


The Truth on How Much Protein You Really Need Per Day to Build Muscle

How much protein do I need every day?

Nitrate supplementation

Branched-chain Amino Acids. Their benefits on our bodies

Protein Powders: How Do They Measure Up?

How Much Fat?

Creatine: How Much Should You Be Taking?

The exercise-induced growth hormone response in athletes

Intermittent Fasting


Intermittent Fasting & Fasted Training – Anabolic or Catabolic?

The Definitive Guide to Intermittent Fasting

Intermittent Fasting FAQs

Top Ten Fasting Myths Debunked

Intermittent Fasting - A Primer - Part 1

Intermittent Fasting - A Primer - Part 2

Intermittent Fasting - A Primer - Part 3

IF Blog - Cogito Ergo Edo