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Topic Author Posts Last Post Last Contributor
PH Transformation Summer Thread 2013 - Chat
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Hoofy 474 Yesterday (19:34) smiffy180
The PH Rowing Championship Wiki Halb Monday CDC
PHat PHighters?
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Buster Bakdorzin 1,748 Monday 13th May ShortShift811
PH Transformation Summer Thread 2013 - Pictures/Stats
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Hoofy 22 Sunday 28th April cossey
The PH training information Wiki (routines, technique etc) Halb Thursday 18th April Halb
Which strength gym package? Sway 4 07:47 Juanco20
Effing cancer is an effing effer, frankly.
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Dibble 269 07:20 Boshly
quite big hospital/kidney trouble Slink 6 02:03 Slink
Sick notes? jimmyboy85 10 01:26 BlackVanDyke
Exercise to replace running Coco H 15 00:28 Mojooo
Regaine Foam Any good? DaGuv 11 00:07 Simbu
What training are you doing/have done today? balders118 8,921 00:01 Hoofy
What would cause severe pain, disorientation and shaking? JREwing 20 Yesterday (23:01) quiraing
What Are Your Gym/Fitness/Routine Moans?
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essexplumber 921 Yesterday (22:24) AM04ARO
Eating disorder:healthy eaters ratio? mattikake 20 Yesterday (21:34) Coco H
PH Parents of 2013
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Kudos 270 Yesterday (20:39) ALawson
Calorie Deficit? S10GTA 7 Yesterday (19:15) Jayfish
God damnit *******ucker.
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Mobsta 52 Yesterday (18:39) Mobsta
Where to get a weighted vest? leemarkadams 5 Yesterday (17:37) Centurion07
Protein bars
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thebullettrain 24 Yesterday (17:11) mu0n
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