Body Fat Loss

[Original Poster]

Well I really want to get fit and mainly lose a fair bt of weight. Here is some info that will no doubt be needed to give good advice!

24 years old
Non active job
6ft
16.8 stone

My diet -

No breakfast at all

Pasta with a tomato sauce for lunch, I'd consider it o be a large portion

Dinner varies, sometimes I have a chicken salad sometimes I have 2 burgers and chips

I eat a lot of snacks, pack of revels once a day, at least one kebab a week etc

It goes without saying that I need to change my diet quite dramatically.

The main thing I want to discuss is the exercise.

Now I plan to cycle 6-7 days a week starting at around an hour and building it up by going further in that hour.

Any tips at all?

It's a MTB I've got and will be doing a mix of road riding and riding in the woods.

Thanks in advance guys

[Original Poster]

Thanks so far guys!

May I ask why breakfast is so important?

As said I have an office job so don't 'need' the energy to get me through work, my first bit of food is always lunch, never snack etc in the morning.

The way I'm seeing it is I am not replacing snacky food that I eat in the morning with a healthy breakfast, all I'm doing is adding calories into my diet, does this make sense?