PH 2014 Goals, Progress & Transformations Thread
Discussion
Adz The Rat said:
Ive started running / jogging again now in an attempt to cut a bit of fat off. Don't want to cut my food down too much as Im doing so well with weights, getting stronger and putting some decent muscle mass on. So trying to do 25 / 30 mins fasted cardio at 6 am and then 25 / 30 mins stair climber in the evening after weights.
Lets see if it has any effect.
I think i'm in a similar place to you.Lets see if it has any effect.
I'm up to 38kg flat db press
120kg squat
190kg dl now
Much better than I was, but i'm 83kgs and this time last year I was 77.
I'm pleaed with strength, and i'm apparently about 13% bf but I'd like to drop to at least 78/80kg over the next month with some morning fasted cardio.
Started doing HIIT on a Wednesday night for the last 3 weeks too.
Let's hope it works mate!
pilchardthecat said:
Finally got the Iron Cross on rings. Hugely satisfying, because it's the longest held goal i've ever had, and the thing i've worked hardest for. Broken by two injuries.
Harder than getting a 3x body weight deadlift. My respect for proper competitive gymnasts cannot be measured.
Woohoooo Harder than getting a 3x body weight deadlift. My respect for proper competitive gymnasts cannot be measured.
Did you take a selfie whilst you did it to show all of your friends on PH?
pilchardthecat said:
Finally got the Iron Cross on rings. Hugely satisfying, because it's the longest held goal i've ever had, and the thing i've worked hardest for. Broken by two injuries.
Harder than getting a 3x body weight deadlift. My respect for proper competitive gymnasts cannot be measured.
Sod. Well done. My golfer's elbow gets in the way of training for it. I don't even fHarder than getting a 3x body weight deadlift. My respect for proper competitive gymnasts cannot be measured.
king well play golf!deadmau5 said:
Woohoooo
Did you take a selfie whilst you did it to show all of your friends on PH?
I will have to do that, otherwise people wont believe me!Did you take a selfie whilst you did it to show all of your friends on PH?
Project for the summer is to construct a ring frame in the garden, so i'll probably do it then. I feel like a complete cock doing that in a public gym!
pilchardthecat said:
I will have to do that, otherwise people wont believe me!
Project for the summer is to construct a ring frame in the garden, so i'll probably do it then. I feel like a complete cock doing that in a public gym!
Why? It's training as much as any other training is. You're not using the ring as a giant vagina are you?Project for the summer is to construct a ring frame in the garden, so i'll probably do it then. I feel like a complete cock doing that in a public gym!
Hoofy said:
pilchardthecat said:
I will have to do that, otherwise people wont believe me!
Project for the summer is to construct a ring frame in the garden, so i'll probably do it then. I feel like a complete cock doing that in a public gym!
Why? It's training as much as any other training is. You're not using the ring as a giant vagina are you?Project for the summer is to construct a ring frame in the garden, so i'll probably do it then. I feel like a complete cock doing that in a public gym!
deadmau5 said:
Hoofy said:
Oh. 
I'm happy to believe you. I think people on this thread are honest. And so what if they are lying. Deep down they'll feel hollow.
Funny you say that. You've never shown us any evidence that you can lift the purple weights I'm happy to believe you. I think people on this thread are honest. And so what if they are lying. Deep down they'll feel hollow.
Hoofy's huge! Have you not seen her?
deadmau5 said:
Hoofy said:
Oh.
I'm happy to believe you. I think people on this thread are honest. And so what if they are lying. Deep down they'll feel hollow.
Funny you say that. You've never shown us any evidence that you can lift the purple weights I'm happy to believe you. I think people on this thread are honest. And so what if they are lying. Deep down they'll feel hollow.
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