Really depressed

[jules_s]

Robster said:

Just want some consistency

As crap as it might sound to you, you need to go to sleep earlier and stay awake (outdoors if poss) in the day

Vitamin intake as posted earlier really helps in that respect

Good times ahead! Balance will come from the above

[RobDickinson]

Robster said:

Just want some consistency

You'll get there, it'll just take some time

Try get out for some walks in a park or somewhere being out and exercising helps a lot.

What did you used to enjoy before?

[Robster]

Hope everyone doesn't mind me still posting , bad day today feel very down and lonely stupid hey

[fttm]

Not stupid Rob , just the way it goes . Some great guys on here offering sound advice , better than I could string together but feel free to talk all you like

[zarjaz1991]

Robster said:

Hope everyone doesn't mind me still posting , bad day today feel very down and lonely stupid hey

As has been said before, you DON'T need our permission to post, although as it happens, everyone wants you to keep posting so it's fine anyhow.

And how you are feeling isn't stupid either. Lots of people with similar experiences to yours, this is how life goes sometimes, you are not alone.

[RobDickinson]

Keep posting!

Its read this or do some work..

As its PH how about we chat cars? Heard you have a monaro v8 coming around?

Just bought an mx5 the other day , loving it, and I'm not even a hairdresser lol

Whats your fantasy 3 car garage?

Think I would have to go with..

Lambo Miura as the classic
F-Type v8 for a modern sporty 2 seater
I'd want the 3rd to be a practical offroader, so probably a lexux or rangie or something

[Robster]

Anyone want to chat feel like I'm going crazy! Ps love cars

[fttm]

shirley not the mx5 ? Chat away , call me if you want

Edited by fttm on Friday 23 September 01:07

[Baldinho]

Robster said:

Just want some consistency

It'll come don't worry. You'll have ups and downs in the short term but the height of the waves will reduce as the days pass. The human mind is incredibly efficient at ditching stuff it doesn't like. If you can visualise a mindset spring clean then you won't be far off what's going on at the moment. Remind yourself that how you're feeling now isn't going to be permanent - it will pass.

[Baldinho]

RobDickinson said:

Keep posting!

Its read this or do some work..

As its PH how about we chat cars? Heard you have a monaro v8 coming around?

Just bought an mx5 the other day , loving it, and I'm not even a hairdresser lol

Whats your fantasy 3 car garage?

Think I would have to go with..

Lambo Miura as the classic
F-Type v8 for a modern sporty 2 seater
I'd want the 3rd to be a practical offroader, so probably a lexux or rangie or something

Liking the Lambo - good taste

I'd go:

Rangie - for the lux family long distance cruise
FXX - for st yourself blast around a track
Jensen Interceptor - I'm a big fan of Eric Morecambe and he used to have one!

[Robster]

Feel very down and Lonely how stupid is that!!

[Robster]

Still awake and dreading tomorrow

[Baldinho]

Not stupid to feel like that at all Rob! Everyone does.

What did you get up to this evening? Did you see anyone today?

[Robster]

Today was really rough didn't sleep all night , had a few hours at 8.00am but felt like I couldn't move and spent all day in bed, now awake and it's just going to happen all over again , I want. To be positive but today /yesterday too hard

[fttm]

All part of the illness Rob , don't blame yourself .

[Robster]

Lots of people worse off than me , maybe I should t post and allow them to post more ?

[Robster]

I'm so exhausted don't feel like I want to post anymore but I think that's the only thing keeping me going, such a battle each day, hope I can sustain this

[fttm]

Keep talking fella , cold wet and horrible here tonight so I'm going nowhere .

[Baldinho]

Have you got an iphone or android phone that you could download a mindfulness app to and listen to in bed?

[bigkeeko]

I'm up for work at 5. I need my head looked. Alarm will go off and i`ll probably hit snooze about 4 times.