Strength & Conditioning for Boxing and MMA
Discussion
The guy behind some of the clips, Russ Meadows - http://www.rmfitness.co.uk/ - seems to know hisstuff.
Some of the people he's training like Michael Grundy (GB wrestler, now in MMA and winner of the annual 'Fighting Fit' fitness/strength test competition), Paul Sass and others including the Wigan rugby team suggest he's earned his kudos. In fact one v. promising sign is that one of the PTs started as a client! See the page on Nicola Smith in the 'Meet the staff' section.
Not too far from you Halb, isn't it?
Some of the people he's training like Michael Grundy (GB wrestler, now in MMA and winner of the annual 'Fighting Fit' fitness/strength test competition), Paul Sass and others including the Wigan rugby team suggest he's earned his kudos. In fact one v. promising sign is that one of the PTs started as a client! See the page on Nicola Smith in the 'Meet the staff' section.
Not too far from you Halb, isn't it?
Edited by Lost_BMW on Sunday 19th August 12:07
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