Body transformation (12 weeks) anyone done one?
Discussion
sunnyb13 said:
MC Bodge said:
sunnyb13 said:
12 week transformations are a good kick start..... but bear in mind they are newbie gains.
quite a lot of popular ones available online.
Kris gethin is notorious for them. he used to do them for free online. think his legacy one is now about £100 or so.
but its brilliant. follow the video series for 12 weeks.
https://www.krisgethinlegacy.com/
Does anybody actually closely follow an intense program for a whole 12 weeks?quite a lot of popular ones available online.
Kris gethin is notorious for them. he used to do them for free online. think his legacy one is now about £100 or so.
but its brilliant. follow the video series for 12 weeks.
https://www.krisgethinlegacy.com/
sunnyb13 said:
MC Bodge said:
sunnyb13 said:
12 week transformations are a good kick start..... but bear in mind they are newbie gains.
quite a lot of popular ones available online.
Kris gethin is notorious for them. he used to do them for free online. think his legacy one is now about £100 or so.
but its brilliant. follow the video series for 12 weeks.
https://www.krisgethinlegacy.com/
Does anybody actually closely follow an intense program for a whole 12 weeks?quite a lot of popular ones available online.
Kris gethin is notorious for them. he used to do them for free online. think his legacy one is now about £100 or so.
but its brilliant. follow the video series for 12 weeks.
https://www.krisgethinlegacy.com/
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