4 weeks I'm in your hands!!!
Discussion
02verco said:
So one and a quarter hours swimming can hardly move my arms! Feeling nackered! So a run and a row and weights tomorrow and possibly another swim, think I might have something else to eat when I get in as the app says I need to eat more and will weigh myself!
Oh,there is one very big thing people haven't really mentioned yet...your skin might not like what you are doing to it. Building yourself up too quickly, or loosing weight too quickly can f
k up your skin resulting in stretchmarks or loose skin.I have some mean stretchmarks on my shoulders from building them too quickly.
Centurion07 said:
A glass of water and a couple of delicious gulps of air according to that figure! 
Nope and it was filling !!!!!Here is the list
http://instagram.com/p/b7DMZBinqf/
02verco said:
Sounds good if you measured everything out. I am still amazed at how small recommended portions are!02verco said:
Total shattered this morning have taken the dogs for a walk and had some breakfast, go to work and the. The gym this evening, I have weighed myself and something is working but by god I'm hurting 
You may well hit a wall if you don't replace your exercise calories. MFP really does help Tumbler said:
Ow ha ha Already have the app! Yep it is great! Scan the barcode and there you go!
MFP has certainly made it easier 
I used to think my breakfast was healthy, it was circa 1000 calories and my daily sugar budget was busted before I left the sofa in the morning!
I still have pigout days, but I keep to the weekly net calorie budget in MFP and it seems to be working. Eat back your exercise calories and keep your intake pretty clean is good advice in my experience
I used to think my breakfast was healthy, it was circa 1000 calories and my daily sugar budget was busted before I left the sofa in the morning!I still have pigout days, but I keep to the weekly net calorie budget in MFP and it seems to be working. Eat back your exercise calories and keep your intake pretty clean is good advice in my experience
Some Gump said:
4 weeks? Piece of piss mate.
First, run up some stairs, slowly.
Next, chop some wood with an axe.
Then a saw.
Do 2 situps.
Run up the same stairs at medium pace.
Cut more wood.
Punch cold meat repeatedly.
Another sit up.
Close up of bead of sweat falling from face.
Run up stairs quickly, then punch the air a bit.
Thati s how you WIN.
First, run up some stairs, slowly.
Next, chop some wood with an axe.
Then a saw.
Do 2 situps.
Run up the same stairs at medium pace.
Cut more wood.
Punch cold meat repeatedly.
Another sit up.
Close up of bead of sweat falling from face.
Run up stairs quickly, then punch the air a bit.
Thati s how you WIN.
G0ldfysh said:
Some Gump said:
4 weeks? Piece of piss mate.
First, run up some stairs, slowly.
Next, chop some wood with an axe.
Then a saw.
Do 2 situps.
Run up the same stairs at medium pace.
Cut more wood.
Punch cold meat repeatedly.
Another sit up.
Close up of bead of sweat falling from face.
Run up stairs quickly, then punch the air a bit.
Thati s how you WIN.
First, run up some stairs, slowly.
Next, chop some wood with an axe.
Then a saw.
Do 2 situps.
Run up the same stairs at medium pace.
Cut more wood.
Punch cold meat repeatedly.
Another sit up.
Close up of bead of sweat falling from face.
Run up stairs quickly, then punch the air a bit.
Thati s how you WIN.
Gassing Station | Health Matters | Top of Page | What's New | My Stuff