What training are you doing/have you done today? Vol.2
Discussion
smiffy180 said:
Axle strict press
90kg 5x3, 1x6 (got quad cramp bizarrely so had to stop), 1x10 rep PB.
115lb Incline dumbbell press x14 rep PB.
I'm feeling so good at the moment, I keep saying it but it's great to feel this way
Overhead PB will be attempted on my birthday in February
Your pressing and deads are awesome fella. You push press the 140 a damned sight easier than I can do 80. Might have to give your channel a bit of a follow for inspiration.90kg 5x3, 1x6 (got quad cramp bizarrely so had to stop), 1x10 rep PB.
115lb Incline dumbbell press x14 rep PB.
I'm feeling so good at the moment, I keep saying it but it's great to feel this way
Overhead PB will be attempted on my birthday in February
The volume plus the weight is starting to get hard to handle. That combined with feeling a little under the weather meant I cut today's short, halving my deadlift volume and cutting out accessory work. One more week with +5kg then the volume drops with an increased load... it will be a welcome change!
Squats 6 x 5 at 190kg
Deadlifts 3 x 5 at 220kg
Squats 6 x 5 at 190kg
Deadlifts 3 x 5 at 220kg
STILLJOE said:
Your pressing and deads are awesome fella. You push press the 140 a damned sight easier than I can do 80. Might have to give your channel a bit of a follow for inspiration.
Thanks With an end goal of getting to world's strongest man, I need to be pushing big weights to get there!
I imagine I'm a fair chunk heavier that you too which helps to a degree!
Yesterday - 90km on the bike, proper leg burner, followed by pull ups and dips in the evening. Today - 40km on the bike with a 15 minute balls out effort in the middle of the session. Almost made me cry. Went to the gym this afternoon, really good session - back and chest. Lots of heavy rows for the back and a 140kg bench for four reps, which is a PR.
Did lots yesterday. Got a lot on my mind as my nan is on her last legs.
Sumo deadlifts
8x90, 5x120, 3x140, 1 x160 and 1x180 (new pb).
3 rounds of; 12 scap pull ups, 8 jump squats, 12 scap push ups and 8 jumping lunges.
1 round of a push up complex (manipulating hand position) = lots of push ups
Tabata (4 rounds of each)
Hollow rock / hollow hold
8,7,6,5,4,3,2,1 strict pull ups
1,2,3,4,5,6,7,8 ring dips
4 rounds of;
10 beat swings
8 24kg kettle bell goblet squats
4 toe to bar (strict)
2 burpees
3 rounds of;
2 wall walks
20 ab crunches
10 pistol squat
4x rope climb
4x10 box jumps
Finished off later with some box squats and got
Up to 170kg x 4 which I was pretty chuffed with!
Took my mind of things for a couple of hours..!
Sumo deadlifts
8x90, 5x120, 3x140, 1 x160 and 1x180 (new pb).
3 rounds of; 12 scap pull ups, 8 jump squats, 12 scap push ups and 8 jumping lunges.
1 round of a push up complex (manipulating hand position) = lots of push ups
Tabata (4 rounds of each)
Hollow rock / hollow hold
8,7,6,5,4,3,2,1 strict pull ups
1,2,3,4,5,6,7,8 ring dips
4 rounds of;
10 beat swings
8 24kg kettle bell goblet squats
4 toe to bar (strict)
2 burpees
3 rounds of;
2 wall walks
20 ab crunches
10 pistol squat
4x rope climb
4x10 box jumps
Finished off later with some box squats and got
Up to 170kg x 4 which I was pretty chuffed with!
Took my mind of things for a couple of hours..!
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