Like an idiot, I have just turned up late to a group bootcamp cardio session (not part of my programme, just a bit of extra exercise), missed the warmup and attempted to go full on. Pulled both thighs. What a dick!
I was widowed in February, so I don't have much else to distract me. Nurse was asking what my secret was, particularly in regard to the loss of visceral fat - didn't want to tell her and put a downer on it