4 weeks I'm in your hands!!!

[02verco]

Just finished at the gym, 5km rowing 4.5k running and 20 mins of swimming! I am total I nackered!!!!!!!

[02verco]

Have been out on my new road bike today for an hour so will be out on that tomorrow and hit the gym still doing well with the low food intake

[5LDC]

All this hard work seems pointless unless you can keep it up during/after holiday. A week on the piss in the sun eating pizza's everyday, and your back to square one!

[Riknos]

5LDC said:

All this hard work seems pointless unless you can keep it up during/after holiday. A week on the piss in the sun eating pizza's everyday, and your back to square one!

Agree, and agree.

Whilst the OP sounds like he's packing in the hard work - that's great for 4 weeks, but you wont be able to keep it up every week!

I prefer to get in a routine and do a little bit so that my social life isn't affected so it makes it easier to keep motivated, rather than doing the all or nothing approach.

My body style may have not changed over the last year but at least I'm keeping it rather than losing it!

[02verco]

Well during the holl and after I am planing to have 1 day off 2days on and keep the amount of food I eat down, I feel so much better since starting and have just done a 32k bike ride in an hour and feeling great, I'm finding that an hour of swimming in the morning about 6 dose not the. Effect my social life.

There is a gym at the hotel :-)

[BettySwollocks2]

02verco said:

There is a gym at the hotel :-)

Dont do it Jesus!! I never understand why or how people can gym on holiday.. gym and exercise is such a huge part of my life, 4 weights sessions and 2 cardio per week that getting away on hols is the only break, Im quite happy to sit in the sun, drink mythos all day and eat as much as I like!

[02verco]

75 mins swimming this evening still going strong back for a healthy snack now