Discussion
Yep, another one of those threads.
Last night, I was browsing a book on gymnastics training. For leg conditioning, it advises the use of leg machines in gyms with a note "avoid deep knee bends". But that's all it says. Any thoughts? Is this perhaps specific to just leg press and not squats?
As an aside, I love the fact that it recommends for training the abs to do V sits.
Last night, I was browsing a book on gymnastics training. For leg conditioning, it advises the use of leg machines in gyms with a note "avoid deep knee bends". But that's all it says. Any thoughts? Is this perhaps specific to just leg press and not squats?
As an aside, I love the fact that it recommends for training the abs to do V sits.
Edited by Hoofy on Saturday 18th August 10:03
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