Meditation Apps
Discussion
Mindspace run courses in the midlands and a few other places. They also have an app and do a free 14 day online challenge starting the 1st of every month which is a good intro. There is also a YouTube channel somewhere. I will post details if I find it.
The main link is http://www.mindspace.org.uk
The main link is http://www.mindspace.org.uk
In terms of books, one that comes to mind is the Joy of Living http://www.amazon.co.uk/The-Joy-Living-Unlocking-H... and another is Ajahn Brahm's mindfulness book http://www.amazon.co.uk/Mindfulness-Bliss-Beyond-M...
I'd recommend checking out this organisation. I've been to one session in my area. Not really my thing but I can see that others benefit from it. http://www.brahmakumaris.org/uk/whatson/arounduk?o...
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