The Running Thread
Discussion
Dr Murdoch said:
Forgot to ask, gentle jog? How far and i'm assuming 10min miles?
I'd actually run a bit slower than that, a couple of miles just to get the nervous energy from your legs. Whilst tapering for a race, the object is to build-up glycogen levels in your liver and muscles. Your body will also be repairing muscle cell damage after training. The idea of a gentle jog is to relax and not stress the body.Take that warm feeling into your race..
MC Bodge said:
I think I have over-done the exertion and under-done the sleep and recovery over the past few weeks. I know I need to rest a bit more, but it is difficult when you are itching to get out and run (and ride).
Going *gentle* runs and walks with the family might do it.
This is why planning your exercise is important - it allows you to plan your recovery days properly too.Going *gentle* runs and walks with the family might do it.
ewenm said:
MC Bodge said:
I think I have over-done the exertion and under-done the sleep and recovery over the past few weeks. I know I need to rest a bit more, but it is difficult when you are itching to get out and run (and ride).
Going *gentle* runs and walks with the family might do it.
This is why planning your exercise is important - it allows you to plan your recovery days properly too.Going *gentle* runs and walks with the family might do it.
I've had a a couple of intense (for me) weeks and had a very active weekend in the mountains last week, including a decent fell run (first such run in many years) and didn't really reduce the exercise enough this week.
I'll rest today and tomorrow and probably do an easy run on Sunday if I'm feeling refreshed.
I'm currently pretty narked due to a virtually-constantly injured 2015....
Had a glute problem flare up in January which I left too long and tried to run through until May.
Couldn't take it anymore, so fled to a physio.
Had that sorted in around 4 weeks, but 1 week later had a tibialis posterior problem that has physically stopped me running for coming-up to 3 weeks.
My withdrawal symptoms are massive and I am pissed off with the elliptical to keep some resemblance of fitness.
Why do these things always happen in the summer when the weather is good?
Target is back to semi-decent mileage within 4 weeks, just in time for the end of summer
Had a glute problem flare up in January which I left too long and tried to run through until May.
Couldn't take it anymore, so fled to a physio.
Had that sorted in around 4 weeks, but 1 week later had a tibialis posterior problem that has physically stopped me running for coming-up to 3 weeks.
My withdrawal symptoms are massive and I am pissed off with the elliptical to keep some resemblance of fitness.
Why do these things always happen in the summer when the weather is good?
Target is back to semi-decent mileage within 4 weeks, just in time for the end of summer
Muzzer79 said:
I'm currently pretty narked due to a virtually-constantly injured 2015....
Had a glute problem flare up in January which I left too long and tried to run through until May.
Couldn't take it anymore, so fled to a physio.
Had that sorted in around 4 weeks, but 1 week later had a tibialis posterior problem that has physically stopped me running for coming-up to 3 weeks.
My withdrawal symptoms are massive and I am pissed off with the elliptical to keep some resemblance of fitness.
Why do these things always happen in the summer when the weather is good?
Target is back to semi-decent mileage within 4 weeks, just in time for the end of summer
join the club . i'm off with a stress fracture of my femur and have been since the end of May .Had a glute problem flare up in January which I left too long and tried to run through until May.
Couldn't take it anymore, so fled to a physio.
Had that sorted in around 4 weeks, but 1 week later had a tibialis posterior problem that has physically stopped me running for coming-up to 3 weeks.
My withdrawal symptoms are massive and I am pissed off with the elliptical to keep some resemblance of fitness.
Why do these things always happen in the summer when the weather is good?
Target is back to semi-decent mileage within 4 weeks, just in time for the end of summer
it is feeling better now and the plan was to give it until the 20th July, so fingers crossed, I'll be on the road again soon - I'll be getting back into it *very* gradually though.
i feel your pain, especially with all this good weather.
SpydieNut said:
join the club . i'm off with a stress fracture of my femur and have been since the end of May .
it is feeling better now and the plan was to give it until the 20th July, so fingers crossed, I'll be on the road again soon - I'll be getting back into it *very* gradually though.
i feel your pain, especially with all this good weather.
How did you stress fracture your femur???? it is feeling better now and the plan was to give it until the 20th July, so fingers crossed, I'll be on the road again soon - I'll be getting back into it *very* gradually though.
i feel your pain, especially with all this good weather.
MC Bodge said:
How did you stress fracture your femur????
Increased distance too quickly. . The trip to S.A in May to do the Comrades was all planned. In Ocr last yer I sprained my calf and that took 10 wks to come right. So from Jan I started agaun and had to do a qualifying maeathon by end of April. So I did the good Friday trail marathon and then 2 weeks later did the Manchester Marathon.i was getting some pains in the front of my hip towards the end. I thougjt/hoped it was just a slight strain. Gave it a full 2 weeks off before the Comrades and it felt easier, but not quite right. Oh well - live and learn .
I also discovered my right leg is 15mm shorter than my left. That can't have helped
I knew it was a little ahorter, but when measured in the past, was <10mm, which is apparently not significant.
SpydieNut said:
MC Bodge said:
How did you stress fracture your femur????
Increased distance too quickly. . The trip to S.A in May to do the Comrades was all planned. In Ocr last yer I sprained my calf and that took 10 wks to come right. So from Jan I started agaun and had to do a qualifying maeathon by end of April. So I did the good Friday trail marathon and then 2 weeks later did the Manchester Marathon.i was getting some pains in the front of my hip towards the end. I thougjt/hoped it was just a slight strain. Gave it a full 2 weeks off before the Comrades and it felt easier, but not quite right. Oh well - live and learn .
I also discovered my right leg is 15mm shorter than my left. That can't have helped
I knew it was a little ahorter, but when measured in the past, was <10mm, which is apparently not significant.
I would expected that muscles would have given up before the femur!
MC Bodge said:
ewenm said:
This is why planning your exercise is important - it allows you to plan your recovery days properly too.
True. I've had a a couple of intense (for me) weeks and had a very active weekend in the mountains last week, including a decent fell run (first such run in many years) and didn't really reduce the exercise enough this week.
I'll rest today and tomorrow and probably do an easy run on Sunday if I'm feeling refreshed.
Thinking about it, I may have been slightly off-colour this week as well as over-tired. Both of my children have been ill, albeit only for a couple of days.
II felt fine this morning, so I went for a run (mostly) along the river bank and associated trails. All felt good, so I threw in a bit more than planned.
I took it easy (HRM average mid 140s) and did 20km, which is the furthest I have run in about 9 years!
Had I realised the distance I had run, I'd have done a lap of the park to take it to a half marathon.
I felt fine, other than an aching foot, which seems to be easing off now.
I took it easy (HRM average mid 140s) and did 20km, which is the furthest I have run in about 9 years!
Had I realised the distance I had run, I'd have done a lap of the park to take it to a half marathon.
I felt fine, other than an aching foot, which seems to be easing off now.
Edited by MC Bodge on Sunday 19th July 15:57
Haven't run for about 6 or 7 years - used to do 5 / 10k on a regularish basis just to keep fit really.
Fancy getting back into it now and need new trainers - imagine this is a regualr question!
6 years ago gait analysis wasn't something i'd ever heard of, do I need it now or can I buy a decentish pair of trainers and be OK at the distances i'm thinking? (5 - 10 k again (eventually)
Sweatshop have a sale on at the moment
Mizuno Sayonara 2 @ £50 or
Asics GT1000 v3 @ £65
Both suitable for every day nothing too strenuous fitness improvement running?
Or should I actually go and get my gait analysed?!
Cheers
Fancy getting back into it now and need new trainers - imagine this is a regualr question!
6 years ago gait analysis wasn't something i'd ever heard of, do I need it now or can I buy a decentish pair of trainers and be OK at the distances i'm thinking? (5 - 10 k again (eventually)
Sweatshop have a sale on at the moment
Mizuno Sayonara 2 @ £50 or
Asics GT1000 v3 @ £65
Both suitable for every day nothing too strenuous fitness improvement running?
Or should I actually go and get my gait analysed?!
Cheers
Dan_1981 said:
Haven't run for about 6 or 7 years - used to do 5 / 10k on a regularish basis just to keep fit really.
Fancy getting back into it now and need new trainers - imagine this is a regualr question!
6 years ago gait analysis wasn't something i'd ever heard of, do I need it now or can I buy a decentish pair of trainers and be OK at the distances i'm thinking? (5 - 10 k again (eventually)
Sweatshop have a sale on at the moment
Mizuno Sayonara 2 @ £50 or
Asics GT1000 v3 @ £65
Both suitable for every day nothing too strenuous fitness improvement running?
Or should I actually go and get my gait analysed?!
Cheers
Yes go and get your gait analyzed but also set yourself a goal or find a running club/partner to keep you motivated to keep running as it's this which means you lace up the shoes.Fancy getting back into it now and need new trainers - imagine this is a regualr question!
6 years ago gait analysis wasn't something i'd ever heard of, do I need it now or can I buy a decentish pair of trainers and be OK at the distances i'm thinking? (5 - 10 k again (eventually)
Sweatshop have a sale on at the moment
Mizuno Sayonara 2 @ £50 or
Asics GT1000 v3 @ £65
Both suitable for every day nothing too strenuous fitness improvement running?
Or should I actually go and get my gait analysed?!
Cheers
The shoes are key as it will depend if you are neutral/ponate etc and then you have a choice of shoes.
Dan_1981 said:
Mizuno Sayonara 2 @ £50 or
Asics GT1000 v3 @ £65
The Mizuno is a neutral shoe and the GT is a support shoe. Two different types of shoes, either of which may be OK (or not) but you wont know until you get your gait analysed.Asics GT1000 v3 @ £65
Dont buy them based on price, buy them based on them being correct for your running style and the fit. Once you know the ones you should be wearing, then you can look online for last years colours, etc. if you want to get the ones you have been recommended a bit cheaper.
Had a pretty rotten week of running just gone.
My scheduled 5k PB attempt was rudely scuppered by the strong winds. Went into it fully prepared with the right training, a mini-taper, great hydration, nutrition, sleep - everything that would possibly give me the edge. Theme of the season seems to be I'm constantly being cheated out of PBs.
Sunday long run was near enough into a constant head wind the entire way. Entered a tunnel and then some fool on a bike, talking on his phone, and wearing shades entered at the opposite end shortly after me. There wasn't enough room for both of us and he had the nerve to suggest I should have waited for him because he didn't want to "bump his cellphone". Had he have not been gassing or had taken his sunglasses off, he'd have clearly seen I was well into the tunnel already. Was half tempted to purposely knock the phone out of his hand - his bike was too wide for him to turnaround and chase after me, and it was less than half a mile to the next exit, which I could have made thanks to the adrenaline from the situation.
To top things off, I managed to give myself a first, possibly second degree burn to my right leg from an accident in the kitchen...
My scheduled 5k PB attempt was rudely scuppered by the strong winds. Went into it fully prepared with the right training, a mini-taper, great hydration, nutrition, sleep - everything that would possibly give me the edge. Theme of the season seems to be I'm constantly being cheated out of PBs.
Sunday long run was near enough into a constant head wind the entire way. Entered a tunnel and then some fool on a bike, talking on his phone, and wearing shades entered at the opposite end shortly after me. There wasn't enough room for both of us and he had the nerve to suggest I should have waited for him because he didn't want to "bump his cellphone". Had he have not been gassing or had taken his sunglasses off, he'd have clearly seen I was well into the tunnel already. Was half tempted to purposely knock the phone out of his hand - his bike was too wide for him to turnaround and chase after me, and it was less than half a mile to the next exit, which I could have made thanks to the adrenaline from the situation.
To top things off, I managed to give myself a first, possibly second degree burn to my right leg from an accident in the kitchen...
Dr Murdoch said:
Thanks to everyone who has given me advice over the last couple of months, I managed to knock 3 mins off of my PB and finish the 10k in 49.07. So thanks for your help. Here is a pic of the finish, I'm in there somewhere!
Well done DM, 3 mins off your PB means you smashed it! You're not the geezer with your hands up are you?Gassing Station | Sports | Top of Page | What's New | My Stuff