Hill hero to zero

[SteveSteveson]

944fan said:

How often do you ride and when was the last time you had a break?

I was training for a half ironman recently and towards the end I was fked. Everything was an effort. I had a week off and then a week of easy work and feel so much better now.

Exactly what I was thinking. Possible over training. Although the cleats sounds a little worrying. Have a week off then see how the cleats feel, then look at a bike fit I would say.