Ballbuster Duathlon - 06 Nov

[FunkyNige]

I've only done a couple, but the thing that shocked me the most was how tight my calves hurt at the start of the 2nd run. I found practice transitions of quick run, quick ride, quick run, quick ride, etc. sorted that out for my second one!

[Rocksteadyeddie]

Nige is right. The bike to run transition is difficult and needs practice. Feels like someone has nicked your legs for a couple of k.

[anonymous-user]

a good trick is to drop a few gears about 200m from T2 and get the legs spinning faster which will help as you get into the 2nd run...