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bacchus180 said:
binned it..
it was 151 calories per 100g, 215g tin.. actually had 2/3 of it, which is 200 calories plus veg etc..
trying to stay below 1000 calories a day.. its anal, but someone has to do it.
evidence ( I just fished it out of the bin )
No more Paella's, Thai food, Steaks or Half chickens at the desk.. I will be resourceful and disciplined.
1,000 kcals /day is extremely low. I wouldn't like to keep that up for long.it was 151 calories per 100g, 215g tin.. actually had 2/3 of it, which is 200 calories plus veg etc..
trying to stay below 1000 calories a day.. its anal, but someone has to do it.
evidence ( I just fished it out of the bin )
No more Paella's, Thai food, Steaks or Half chickens at the desk.. I will be resourceful and disciplined.
Good luck.
If you're going to eat meals like that, I would strongly advise bumping up to more than 3 meals per day. Between 4 - 7 is best. If you starve yourself you'll end up being in a bad mood and binging when your will power cracks.
I eat similar food, but between 6 - 8 meals per day. Body feels really good, don't get many cravings and it's much easier to fend off temptation when you're full and feeling good.
I eat similar food, but between 6 - 8 meals per day. Body feels really good, don't get many cravings and it's much easier to fend off temptation when you're full and feeling good.
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