Healthy car food.

[AndyHCZ]

bomb said:

http://www.slimmingworld.co.uk/recipes/overnight-o...

Mrs Bomb has this most mornings. Made the evening before - tastes like cheesecake but its very healthy. One pot and a plastic spoon. Easy peasey.

Slight alternative is to soak the oats in apple juice and milk. Then in the morning, stir in some yogurt and whatever seeds, fruit, nuts you want.

If you google 'Bircher Muesli', you'll see what I mean.

[13m]

AndyHCZ said:

bomb said:

http://www.slimmingworld.co.uk/recipes/overnight-o...

Mrs Bomb has this most mornings. Made the evening before - tastes like cheesecake but its very healthy. One pot and a plastic spoon. Easy peasey.

Slight alternative is to soak the oats in apple juice and milk. Then in the morning, stir in some yogurt and whatever seeds, fruit, nuts you want.

If you google 'Bircher Muesli', you'll see what I mean.

Ah, I used to eat loads of Bircher muesli. Very moreish.

[Matt_N]

Couple of shakers, oats, milk and a spoon of nutella, peanut butter or some fruit and make a quick smoothie.

They can then drink their breakfast whilst getting a decent fill.

[Halb]

Home made trail mix.
http://blog.myfitnesspal.com/maple-cinnamon-breakf...

edit
also, no bake protein bars!!

• *LA Muscle Recipe of the Day*** No-Bake Peanut Butter Protein Bars

Ingredients:
1-3/4 cup creamy natural peanut butter
1 cup organic honey
2 scoops LA Whey protein
1/2 cup old-fashioned oats
50 grams raisins
Directions:
1. In a microwave-safe bowl, combine peanut butter and honey. Microwave for 90 seconds.
2. Add protein powder and mix well; incorporate oats and raisins. Mix well.
3. Scoop mixture into pan and refrigerate.
4. Cut up and enjoy.

---

http://www.trulyjess.com/2012/03/delicious-peanut-...

---

Edited by Halb on Monday 23 January 11:12

[anonymous-user]

My little girl likes these as a mid morning snack now and then but no reason why they wouldn't make a good breakfast

https://quaker.co.uk/oat-and-porridge-product-rang...

[XB70]

thebraketester said:

1x Haribo Tangfastics
1x Haribo Starmix
2x Monster Munch flaming hot
2x Redbull

Scarily similar to my breakfasts of times past!

My suggestion:

Get a plastic storage box (like the big lunchboxes)
Half fill with porridge
Add cinnamon and shake
Pour in about 500ml of apple juice
A tablespoon of honey
Cover the top with frozen berries
Add a pot of yoghurt on top (I use Otken raspberry and wheat)
Allow to chill overnight

Blend into a sludgy mix. Devour.

I find that it's great in the morning and to avoid snacking over the course of the morning.

A very poor man version of MOMA!

When people have seen me eat it I get the "WTF is that?" but most, when they taste it, try to gobble up more or ask how I made it.

Probably as unhealthy as all get out of course....

[DoubleSix]

jas xjr said:

good quality dried fruit works for me

Sticky, sugary, bad for teeth.

Only know and then.

[13m]

Halb said:

Home made trail mix.
http://blog.myfitnesspal.com/maple-cinnamon-breakf...

edit
also, no bake protein bars!!

• *LA Muscle Recipe of the Day*** No-Bake Peanut Butter Protein Bars

Ingredients:
1-3/4 cup creamy natural peanut butter
1 cup organic honey
2 scoops LA Whey protein
1/2 cup old-fashioned oats
50 grams raisins
Directions:
1. In a microwave-safe bowl, combine peanut butter and honey. Microwave for 90 seconds.
2. Add protein powder and mix well; incorporate oats and raisins. Mix well.
3. Scoop mixture into pan and refrigerate.
4. Cut up and enjoy.

---

http://www.trulyjess.com/2012/03/delicious-peanut-...

---

Edited by Halb on Monday 23 January 11:12

They are currently not big oats fans, but I think we are going to try to educate them because something like your recipe would be good.

[grumbledoak]

There is so much sugar in those ^^^ flapjack things that they'll need to clean their teeth afterwards. Not so easy in a car. Not massively healthy either, but few snacks are.

[Chainsaw Rebuild]

How about a smoothie made from fruit and veg? I worked with a chef who used to blend up all sorts of fruit and veg into nice smoothies. He reckoned that as long as you include apples for sweetness and banana as a tasty filler you could put in loads of veg.

[hyphen]

MonkeyMatt said:

My little girl likes these as a mid morning snack now and then but no reason why they wouldn't make a good breakfast

https://quaker.co.uk/oat-and-porridge-product-rang...

62-71% Fruit sugar? And then they write a "No added sugar" label to the front Most of the off the shelf packaged stuff from large companies are a compromise, avoid.

Edited by hyphen on Tuesday 24th January 08:24

[Hugo a Gogo]

a few leaves of kale, and a handful of quinoa

or a scotch egg

[madcowman]

ZipLock Omelet?

http://www.food.com/recipe/ziploc-bag-omelet-eggs-...

[Halb]

https://www.youtube.com/watch?v=-Oyt1fdU1k8

[Halb]

madcowman said:

ZipLock Omelet?

http://www.food.com/recipe/ziploc-bag-omelet-eggs-...

Brilliant idea.