Discussion
and more - The kiwifruit skin is edible and contains high amounts of dietary fiber. In a fully matured kiwifruit one study showed that this as much as tripled the fiber content of the fruit. In addition, as many of the vitamins are stored immediately under the skin, leaving the skin intact greatly increases the vitamin c consumed by eating a single piece of kiwifruit when compared to eating it peeled. As with all fruit, it is recommended that if eating the skin, the fruit be washed prior to consumption.
My son tried this just yesterday (he's quite partial to a Kiwi or two) and the look on his face when he got some of the little furry bits on his tongue was hilarious.
Thankfully it didnt put him off eating it once we'd peeled it for him, but I said to the Mrs at the time 'you can eat the skin if you want to' - she looked at me like I was an idiot
Thankfully it didnt put him off eating it once we'd peeled it for him, but I said to the Mrs at the time 'you can eat the skin if you want to' - she looked at me like I was an idiot
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