Slow cooked Curry

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theshrew

Original Poster:

6,008 posts

184 months

Wednesday 28th September 2016
quotequote all
Just seen a post from Smiffy the giant re slow cooked curry which in turn made me post [quote=smiffy180]

Question I have been pondering really. Why don't you see people post curry as a lets say a BB diet for example. Normally it's brown rice, chicken and broccoli or the likes.

I normally make mine with chicken, tomatoes, peppers, garlic maybe mushrooms and slap a load of spice / curry powder and water posdibly some chicken stock. Not cooked in fat etc.

I wouldn't think so but does spice use a lot of calories or is it more the fact a lot of curry have cream in or take always well you can see the fat floating in them.

Rubbish question I suppose but sometimes eating healthy can also mean bland. Seems a simple way to make things taste better to me or am I missing something here ?

FlyingMeeces

9,932 posts

211 months

Wednesday 28th September 2016
quotequote all
theshrew said:
n a post from Smiffy the giant re slow cooked curry which in turn made me post

Question I have been pondering really. Why don't you see people post curry as a lets say a BB diet for example. Normally it's brown rice, chicken and broccoli or the likes.

I normally make mine with chicken, tomatoes, peppers, garlic maybe mushrooms and slap a load of spice / curry powder and water posdibly some chicken stock. Not cooked in fat etc.

I wouldn't think so but does spice use a lot of calories or is it more the fact a lot of curry have cream in or take always well you can see the fat floating in them.

Rubbish question I suppose but sometimes eating healthy can also mean bland. Seems a simple way to make things taste better to me or am I missing something here ?
Often using spices, especially making proper curry sauce, means frying them off in oil but no, there isn't some hidden fat source in there, it's oil, cream or from the meat sometimes.

Pick better takeaway restaurants if there's blobs of fat floating in it though, that's not right at all! yuck

Edited by FlyingMeeces on Wednesday 28th September 10:52

8Ace

2,682 posts

198 months

Wednesday 28th September 2016
quotequote all
Might be due to the solubility of the molecules responsible for the spices' taste. Capsaicin for example is oil soluble so you need some fat to allow you to taste the range of stuff added. It's why water is crap at removing hotness but milk (pref whole) isn't.

IanCress

4,409 posts

166 months

Wednesday 28th September 2016
quotequote all
I always see a home made curry as a very healthy meal. Apart from frying the spices in a little oil, there's nothing unhealthy in there.
If I'm doing a beef curry i'll often fry the meat first then drain the fat off.

Just avoid using butter, ghee, cream, full fat Yoghurt or large quantities of oil.

LordGrover

33,539 posts

212 months

Wednesday 28th September 2016
quotequote all
yes I dry roast the spices a little rather than fry them and sauté onions and garlic dry - if they stick a splash of water gets them moving again. TBH I missed the fat the first couple of times, but now it's the norm and when I go out for a 'proper' curry it invariably tastes oily and greasy.

HTP99

22,549 posts

140 months

Wednesday 28th September 2016
quotequote all
IanCress said:
I always see a home made curry as a very healthy meal. Apart from frying the spices in a little oil, there's nothing unhealthy in there.
If I'm doing a beef curry i'll often fry the meat first then drain the fat off.

Just avoid using butter, ghee, cream, full fat Yoghurt or large quantities of oil.
Yep, do home made curries myself and you can easily do a healthy one, I substitute cream for low fat natural yoghurt for example.

theshrew

Original Poster:

6,008 posts

184 months

Wednesday 28th September 2016
quotequote all
Thought as much cheers :-)

smiffy180

6,018 posts

150 months

Wednesday 28th September 2016
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I've got one on now, 900g ish of chicken in for 2 of us and a little one biggrin
5 hours slow cooked, pull it apart around 4 - 4 1/2hrs.
Slow cookers are about a tenner too for a 1.5L pot.
We've got a 5l one too so we can bulk make smile

I don't make my own sauce tbh, I just get pataks vindaloo smile

EP3vMk3RS

39 posts

92 months

Wednesday 28th September 2016
quotequote all
The big calories in curry come from ghee. A clarified butter used in Asian cooking. It is a massive contributor to the massively high rate of ischaemic heart disease in the U.K. Indian population.