Discussion
superkartracer said:
These experts should now post images or i'll assume they are fat fkers also.
Anyone here with more than 10% BF is a lardy arse.
Fat Women... FFS
Haha, I think I got close before going to Ibiza two weeks ago. I worked really hard to get to it, but there I ate out every day, drank like a teenager in a park and did no exercise.Anyone here with more than 10% BF is a lardy arse.
Fat Women... FFS
Now I feel like 35% BF ; )
HonestIago said:
but is also very anabolic, hence manipulating it correctly can help build a lean and muscular physique.
That's interesting. I didn't know that, but kind of heard something similar by a ripped-to-the-tits older dude, who certainly did not mince his words.He suggested, while bulking, strategically stuffing cake down your neck after workouts (to a reasonable degree!). Then washing the sugar out of your mouth (don't want no teeth falling out!)
That might be extreme, but it kind f rings true with what you say.
Ish.
chrisobrien54 said:
HonestIago said:
but is also very anabolic, hence manipulating it correctly can help build a lean and muscular physique.
That's interesting. I didn't know that, but kind of heard something similar by a ripped-to-the-tits older dude, who certainly did not mince his words.He suggested, while bulking, strategically stuffing cake down your neck after workouts (to a reasonable degree!). Then washing the sugar out of your mouth (don't want no teeth falling out!)
That might be extreme, but it kind f rings true with what you say.
Ish.
HonestIago said:
I prefer low fat sugary cereal like coco pops or nestle cookie crisp in my protein shake Obviously carbs consumed should be commensurate with training volume/intensity but the general idea of only eating carbs in the hours post-workout is a very good one.
Cool!I always had it down as like a delivery system, so a little bit after a big meal so to get the protein, or whatever, to the muscles.
Again, my massively limited understand of it. I've seen the guys on the Health Forum have at each other during a debate and fill pages with information. The above is literally all I know! : )
mrmr96 said:
pilchardthecat said:
I went to a public swimming pool today. Most of the women/mums looked fairly slim, but the majority of blokes had a stone or five to spare.
That's because the fat birds stay at home.turbolucie said:
A lot of people in my year at uni put on weight. I've lost weight because I could finally choose what I ate which was a lot healthier than what we could afford to eat at home. Alcohol packed on the pounds for many.
So at uni you can afford better quality food than when you're at home?pilchardthecat said:
If the swimming pool population is self-selecting on the female side, that implies that they are suitably aware/ashamed of their condition, whereas the male population isn't
Or it could imply the male overweight population are attempting to do something about it by going swimming...ewenm said:
pilchardthecat said:
If the swimming pool population is self-selecting on the female side, that implies that they are suitably aware/ashamed of their condition, whereas the male population isn't
Or it could imply the male overweight population are attempting to do something about it by going swimming...R300will said:
turbolucie said:
A lot of people in my year at uni put on weight. I've lost weight because I could finally choose what I ate which was a lot healthier than what we could afford to eat at home. Alcohol packed on the pounds for many.
So at uni you can afford better quality food than when you're at home?Justayellowbadge said:
turbolucie said:
At home we lived on beans, Tesco Value bread and cheap chicken pies.
And handful of cold gravel and we paid mineowner for t'privelege.Pig Skill said:
Justayellowbadge said:
turbolucie said:
At home we lived on beans, Tesco Value bread and cheap chicken pies.
And handful of cold gravel and we paid mineowner for t'privelege.HonestIago said:
chrisobrien54 said:
HonestIago said:
but is also very anabolic, hence manipulating it correctly can help build a lean and muscular physique.
That's interesting. I didn't know that, but kind of heard something similar by a ripped-to-the-tits older dude, who certainly did not mince his words.He suggested, while bulking, strategically stuffing cake down your neck after workouts (to a reasonable degree!). Then washing the sugar out of your mouth (don't want no teeth falling out!)
That might be extreme, but it kind f rings true with what you say.
Ish.
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