Stitch, What Is It?

[dangerousB]

superkartracer said:

mattikake said:

I'm fit,bike uphill at 15km/h

Thought you said fit?

For your sake I hope that's a bloody steep hill you're talking about!!

[mattikake]

dangerousB said:

superkartracer said:

mattikake said:

I'm fit,bike uphill at 15km/h

Thought you said fit?

For your sake I hope that's a bloody steep hill you're talking about!!

I said fit, not someone who competes!

I never get off the seat and the hill I was thinking of is 1-in-4 at points - 3km - that I know of, I guess. 190bpm+ spikes.

Did I mention I have a rusty chain, usually about 10kg of weights in a rucksack and flat tyres?

[mattnunn]

Yoga will fix that for you, I can't remember the guys name but there is a yoga guy who specifically excercises the diaphram and nothing else, free divers and other breath holder use it. Yoga fixes most things.