How many calories am I eating a day?

[bonkbonk]

Packing in a whole lot of carbohydrate in the morning will do more to hinder your fat loss than in the evening; consider skipping the cereal & toast in the morning rather than the carbs at night.

[Mr Pies]

bonkbonk said:

Packing in a whole lot of carbohydrate in the morning will do more to hinder your fat loss than in the evening; consider skipping the cereal & toast in the morning rather than the carbs at night.

What should I have instead of them then?

[Hoofy]

What was your starting weight and what was it last time you measured it?

[Mr Pies]

I was just under 17st when I started, I have been stuck at 15st 8lbs for about 2 weeks now.

[dave_s13]

Mr Pies said:

What should I have instead of them then?

try a purely fat based brekky ie. 2 bacon + 3 egg omlette. Mix cream in with eggs and cook in butter.

[Hoofy]

Mr Pies said:

I was just under 17st when I started, I have been stuck at 15st 8lbs for about 2 weeks now.

What's your previous daily calorific intake and what's the new meal plan's one?

[bonkbonk]

Mr Pies said:

What should I have instead of them then?

Either nothing at all (remember that you're keeping some extra rice) or a couple of extra eggs. Given that your weight loss has stalled I'd be inclined to go with nothing at all for a couple of weeks and see if it starts back up again.

[Tiggsy]

bonkbonk said:

Mr Pies said:

What should I have instead of them then?

Either nothing at all (remember that you're keeping some extra rice) or a couple of extra eggs. Given that your weight loss has stalled I'd be inclined to go with nothing at all for a couple of weeks and see if it starts back up again.

I've started skipping breakfast and never felt better (and slimer)

First meal is now never before 1pm