The six pack...

[MrWhale]

Halb said:

Where did you get that from?

Broscience...

I recall reading it online somewhere, I'll see if i can find a link

[Halb]

MrWhale said:

Broscience...

I recall reading it online somewhere, I'll see if i can find a link

I did a quick search. I found conflicting ideas from the typical broscience sources.

[pilchardthecat]

if you can squat/deadlift 2x body weight you don't need to do any silly "core strength" exercises. The rest is diet.

[MrWhale]

DL is ok, working on the squat atm

[Regiment]

pilchardthecat said:

if you can squat/deadlift 2x body weight you don't need to do any silly "core strength" exercises. The rest is diet.

Deadlifts have always been my best exercise, did 210kg last week which is almost 2x bodyweight but definitely feel squat and bench are lagging. I've just started doing ab work with my cardio days purely so i can say i'm doing something with them but cut down 10lbs in the last 6 weeks so i'm getting there.