Fat burners do they work??
Discussion
944fan said:
I gathered you meant sprint! 
"Mo Farah physique" - is my hair going to fall out and am I going to shrink? Only joking. I am 6'5'' and despite loosing two stone so far, I am still about 2-2.5 stone overweight so I am a long way from looking like that.
The loosing weight for me is more about health than looks. Its not that I don't care what I look like but that is not the driving force.
In my twenties I used to lift weights a lot and once I have lost the fat would like to go back to doing that along side the running. Maybe cut the running down a bit and put some muscle on.
What I meant is compare Mo Farah to Usain Bolt. I'd rather have Bolt's physique."Mo Farah physique" - is my hair going to fall out and am I going to shrink? Only joking. I am 6'5'' and despite loosing two stone so far, I am still about 2-2.5 stone overweight so I am a long way from looking like that.
The loosing weight for me is more about health than looks. Its not that I don't care what I look like but that is not the driving force.
In my twenties I used to lift weights a lot and once I have lost the fat would like to go back to doing that along side the running. Maybe cut the running down a bit and put some muscle on.
944fan said:
That was me. It wasn't a particularly scientific test but I couldn't see the benefit of the stuff, sure I lost weight when taking it (as well as exercise and diet), but lost just as much without them.
It is frustrating. I have lost 2 stone now, but in the last month haven't lost anything despite running 5 times a week, last week I ran over 20 miles. I think I have fallen into the trap of thinking I can eat what I want because I am exercising so much.
me 2 and despite more weight being thrown around than at any point since my thirtys not much else is happening and am feeling tired to say the least!It is frustrating. I have lost 2 stone now, but in the last month haven't lost anything despite running 5 times a week, last week I ran over 20 miles. I think I have fallen into the trap of thinking I can eat what I want because I am exercising so much.
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