I just jumped on a treadmill at the gym tonight, switched over to Grand Designs and ran 11.something miles in the hour it was on. I had no 8 week plan or special diet. I did however run 4 miles last Friday. Will I die?
I just jumped on a treadmill at the gym tonight, switched over to Grand Designs and ran 11.something miles in the hour it was on. I had no 8 week plan or special diet. I did however run 4 miles last Friday. Will I die?