So, how many calories have you had today?

[5678]

790 so far.

1100 left to try and fit a curry into! :/

[Sushi]

http://www.myfitnesspal.com/reports/printable_diar...

[Hoofy]

Break fast = fish and chips with double chocolate gateau.

[Pints]

How many in a Fray Bentos pie?

[Hoofy]

Pints said:

How many in a Fray Bentos pie?

http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts

[bacchus180]

1579. Double whooper + cheese. + large fries and fanta

516 mini chedders 129 x 4

420x 2 marmite on toast 210 x 2

700? Bottle red wine
400? Beer x 2?

300 k dinner .. Lightweight prawns + herbs

I think that's almost 4000?

Is that my weight keeps rising?

[Pints]

http://www.myfitnesspal.com/food/calorie-chart-nut...

[dieselgrunt]

so jealous. Am around 1600 cals per day in order to keep below 12st 10. Soon as i have a few days over 2000 cals my weight creeps up.

[Hoofy]

dieselgrunt said:

so jealous. Am around 1600 cals per day in order to keep below 12st 10. Soon as i have a few days over 2000 cals my weight creeps up.

Could experiment with calorie cycling:
Monday: 1300
Tuesday: 1900
Wednesday: 1300
Thursday: 1900
etc.

Same weekly intake but you can let your hair down a little on every other day.

Or try Intermittent Fasting: don't eat before 6pm. Then eat your 1600 from 6pm to bedtime.

[Kidders]

dieselgrunt said:

so jealous. Am around 1600 cals per day in order to keep below 12st 10. Soon as i have a few days over 2000 cals my weight creeps up.

Same here, when I was working 14 hours a day I could go to 2500 cals and not put anything on. As soon as i started working more normal days and hours the weight started to come back on. Really jealous of people that can eat 3500-4000 cals a day and not put weight on! T

[stew-S160]

Today I'll have about 2200. Yesterday, I think I had about 5500.

Thankfully, I know what I'm doing.

[Luke.]

stew-S160 said:

Today I'll have about 2200. Yesterday, I think I had about 5500.

Thankfully, I know what I'm doing.

5500! Jesus, what did you eat?

[stew-S160]

Luke. said:

stew-S160 said:

Today I'll have about 2200. Yesterday, I think I had about 5500.

Thankfully, I know what I'm doing.

5500! Jesus, what did you eat?

Everything in sight.

[Xerstead]

stew-S160 said:

Everything in sight.

And another: 4000+ for me today

Breakfast: Large bowl porridge + chocolate 400 + 130g smoked salmon 300.
Snack: Terry's Chocolate orange 1000
Lunch: Large Bowl Alpen (~3x serving + milk) 500.
Post gym shake: 800
Snack: 60g smoked salmon 130. (It needed eating)
Dinner: Prawn stir fry + noodles. 700.
Add some orange juice, several handfulls of nuts and probably some cottage cheese before bed, will take me well over 4k.

I am on my feet all day at work and hit the gym hard 4-5 times per week so get to burn it off.
Seeing good results so far. Best of all, I'm not getting fat

[Hoofy]

So far, 1700 mainly comprising pie and mash and an assortment of biscuits.