ADF... What to eat on rest day?

[SebastienClement]

Chaps,

Thinking of giving this ADF diet a go. However not really sure how to sort eating on the rest day. Regular and often or normal meal times?

For those who are on it, what do you tend to eat n rest day?

Doing this more for the health benefits rather than weight.

Ta.

[a311]

I do one or 2 days a week but my goals are too loose weight. I’m not as committed to it as others are on here. I’d be interested if someone took the approach to do 600 cal fast days then just ate whatever the next day and see what the results were after a month/longer term.