women's diet plan

[smiffy180]

Got my OH on a diet plan I hope is good for what she wants.
She's 5'4 and slightly over weight; she wants to go back to modelling so needs to trim up.
So far her daily intake is:
Breakfast:
-50g of cornflakes
-125? Ml of milk

Lunch:
-2 roast potatoes split into 4 for 'skins' with 130g of chicken split between them and a little cheese on top

Tea:
-130g of chicken
-75g of cauliflower cheese
-200g of mixed veg

She trains with me 4x a week consisting of a 10min warm up on bike then hour and half of weights varying from 10 reps to 5 reps for the heavier stuff

Ive put her on a carb restricted diet of 150g a day and it works out she's eating roughly 1200 cals

What else should be chucked in to optimise results (which she wants by end of March.
Cheers

[Willy Holloughby]

Lose the cheese, cornflakes and spuds

Try something like this...

http://www.myprotein.com/uk/pages/goals/womens-fit...

[BenM77]

Diet wise, as long as she's on a deficit then she will lose weight.

With the training, I know there is a good argument for weights vs cardio for men but I would recommend more cardio for your OH. From personal experience watching my wife get back down to a 6-8 twice after having children, cardio was the key.

[smiffy180]

Cheers

[Hoofy]

Weights + HIIT + mild calorie deficit = Happy Smiffette.