What training are you doing/have you done today? Vol.2
Discussion
Today>
Squats: 9x 205kg (Stopped cause I thought i'd hit 10, bit pissed off....)
GHR: 3 sets against bands
Ab roll outs (20kg plat on back): 3 sets
Glute pain slowing me down due to inadequate warm ups, but definitely had another rep. Not happy with my st counting.... 210kg for 10 next week.
www.instagram.com/p/BQ4sIuAjgje
Squats: 9x 205kg (Stopped cause I thought i'd hit 10, bit pissed off....)
GHR: 3 sets against bands
Ab roll outs (20kg plat on back): 3 sets
Glute pain slowing me down due to inadequate warm ups, but definitely had another rep. Not happy with my st counting.... 210kg for 10 next week.
www.instagram.com/p/BQ4sIuAjgje
Edited by didelydoo on Friday 24th February 09:29
didelydoo said:
Today>
Squats: 9x 205kg (Stopped cause I thought i'd hit 10, bit pissed off....)
GHR: 3 sets against bands
Ab roll outs (20kg plat on back): 3 sets
Glute pain slowing me down due to inadequate warm ups, but definitely had another rep. Not happy with my st counting.... 210kg for 10 next week.
www.instagram.com/p/BQ4sIuAjgje
I'm no expert but your back doesn't appear to be straight, and your shoulders look hunched. Squats: 9x 205kg (Stopped cause I thought i'd hit 10, bit pissed off....)
GHR: 3 sets against bands
Ab roll outs (20kg plat on back): 3 sets
Glute pain slowing me down due to inadequate warm ups, but definitely had another rep. Not happy with my st counting.... 210kg for 10 next week.
www.instagram.com/p/BQ4sIuAjgje
Edited by didelydoo on Friday 24th February 09:29
MYOB said:
I'm no expert but your back doesn't appear to be straight, and your shoulders look hunched.
Back is set solid in position, and I think my shoulders just look hunched due to bar placement and the fact I look downwards when squatting rather than keep my head back. I'm happy enough with tech.Here's one with a grey hoody, from a different angle- might make more sense of what I've said above: www.instagram.com/p/BQPfY2KBMxU
didelydoo said:
Back is set solid in position, and I think my shoulders just look hunched due to bar placement and the fact I look downwards when squatting rather than keep my head back. I'm happy enough with tech.
Here's one with a grey hoody, from a different angle- might make more sense of what I've said above: www.instagram.com/p/BQPfY2KBMxU
Ah yes, I see. Can I ask why you prefer to look down? Here's one with a grey hoody, from a different angle- might make more sense of what I've said above: www.instagram.com/p/BQPfY2KBMxU
As I am going to a commercial gym with my wife tomorrow, I wasn't going to train today - but it just seemed wrong to not do anything, so I did a lower back and leg friendly baby-workout just with mainly secondary compounds..
Back Extension - 2x20
Wide grip Pull Ups (neck to bar) - 60 reps (6 sets)
Close grip Bench Press (Hands 6" apart) - 5x12-7 reps
Wide grip Pull Ups (chest to bar) - 50 reps (5 sets)
DB Cross-Bench Pullovers - 4x12-9 reps
Chin Ups (Reverse grip - shoulder width) - 40 reps (4 sets)
Weighted Dips - 4x12-6 reps
Pull Ups (neutral grip) - 30 reps (3 sets)
Standing strict EZ BB Curl - 4x12-6 reps
Better than nothing...
Back Extension - 2x20
Wide grip Pull Ups (neck to bar) - 60 reps (6 sets)
Close grip Bench Press (Hands 6" apart) - 5x12-7 reps
Wide grip Pull Ups (chest to bar) - 50 reps (5 sets)
DB Cross-Bench Pullovers - 4x12-9 reps
Chin Ups (Reverse grip - shoulder width) - 40 reps (4 sets)
Weighted Dips - 4x12-6 reps
Pull Ups (neutral grip) - 30 reps (3 sets)
Standing strict EZ BB Curl - 4x12-6 reps
Better than nothing...
Yesterday, nearly 2 hours on the turbo Zwifting, legs felt great. Today, my first trip to the gym this week, crazy crazy pump. Still mostly machine work, was soooo tempted with some weighted dips and pull ups but resisted temptation Top of my back still very very sore, in fact stabbing pain at times. Dr appointment booked for next Wed, hopefully for a referral to see a specialist to try and get it sorted. Bit pissed because I feel so strong!
jogged 6km in 45min Wed evening, followed by 15 mins of push ups, sit ups and planking
jogged 7km in 45min Thur evening
Planning to jog another 7km this evening, but will do a 800m run in the middle. I'm curious what time an aching, unfit, non running, 42 year old can run 800m in. I might just keep the running going with a couple of runs a week and start 800m racing for fun in the summer. When I was 17 I could run 800m in under 2 mins. I am the same weight today.
jogged 7km in 45min Thur evening
Planning to jog another 7km this evening, but will do a 800m run in the middle. I'm curious what time an aching, unfit, non running, 42 year old can run 800m in. I might just keep the running going with a couple of runs a week and start 800m racing for fun in the summer. When I was 17 I could run 800m in under 2 mins. I am the same weight today.
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