What training are you doing/have you done today? Vol.2
Discussion
deadmau5 said:
ViperPict said:
didelydoo said:
Starting to get the hang of my 75kg KB, enjoying it now!
Where the bloody b
ks did you get one that mass from?! I thought my 56kg was heavy (which it is)! Can you perform full swings with it?!
It's a terrible looking thing, BUT it does what I need it too and it's not for show...
BEHOLD...
Looks unbalanced, but it's not. Told you it was ugly! It lives, and is used, in my green house.
didelydoo said:
deadmau5 said:
ViperPict said:
didelydoo said:
Starting to get the hang of my 75kg KB, enjoying it now!
Where the bloody bks did you get one that mass from?! I thought my 56kg was heavy (which it is)! Can you perform full swings with it?!It's a terrible looking thing, BUT it does what I need it too and it's not for show...
BEHOLD...
Looks unbalanced, but it's not. Told you it was ugly! It lives, and is used, in my green house.
ambuletz said:
Stronglifts/starting strength. Almost the same, some even take the mickey and say stronglifts just copied Ripptoe. I've not heard of the app but I will look into it! What improvements has it done for you? For me its a case of losing body fat mainly, but anything else that comes along with it is a bonus.
I've found it really good - lost over 2% body fat and reduced waist size too. I've tried to keep my weight at 83kg but increase strength / muscle. Managed to go from hardly doing any deadlifts to 140kg for 5 reps which is still small compared to some guys on here, but you've got to start somewhere ! The only problem I have had is maintaining a good intensity of cardio on off days - my legs are too tired in the last few weeks! Good luck with it
smiffy180 said:
Wow! That is very impressive. Just started this 6 week program this morning..doing 25 pull-ups nearly killed me.
http://www.t-nation.com/training/10-secrets-to-bui...
http://www.t-nation.com/training/10-secrets-to-bui...
. Do dumbbells but got fed up of repping 50kg 16 times so did a bench session prior to my week off then had a 1rm attempt yesterday Halb said:
Just the one set of 16?
Yup, I work on the basis less is more....... I've bought these so I could press up to 110kg (one day!) However I'm struggling to find 5kg's that are less than 8 1/2" in diameter, my current ones are 8 1/2" and are about 1-2mm too big. Hence why I rep with the 50's!
Also the people in the gym aren't strong enough for him to consider heavier ones, it would be for my benefit only
Done this on Monday but if anyone has got nay tips on my form, please let me know as planning to switch to 1RM using this 'style'
https://www.youtube.com/watch?v=a5mEtyN9-Eg
Its (meant to be) floor to overhead push press (what i call it). Last week i done more but form was all over the place really/tweaked a neck muscle which didnt happen this week
https://www.youtube.com/watch?v=a5mEtyN9-Eg
Its (meant to be) floor to overhead push press (what i call it). Last week i done more but form was all over the place really/tweaked a neck muscle which didnt happen this week
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