What training are you doing/have you done today? Vol.2

[Johnny]

Shoulders at home on Friday.

Some push ups in between.

Yesterday:

Bench 10x10@60kg
Incline Bench 5x10@60kg superset with
Incline Flys 5x10@14kg

Barbell Russian Twists 3x20@20kg

[militantmandy]

Planned normal session (deads, chins, shoulder press, cardio) turned into a mega deadlift session last night. Set a new PB of 150kg (twice bodyweight). Also managed a double at 145. Very happy with this indeed but feeling it today!

[TheBALDpuma]

Bit of a twinge in the back so finished a set early.

Light ish DLs
2 x 3 at 200kg

light chins
5 x 10 at 10-15kg

DB Shrugs
3 x 10 at 50kg

ab roll outs
3 x 12

[TheJimi]

TheBALDpuma said:

Bit of a twinge in the back so finished a set early.

Light ish DLs
2 x 3 at 200kg

light chins
5 x 10 at 10-15kg

DB Shrugs
3 x 10 at 50kg

ab roll outs
3 x 12

Dude, I realise I'm probably teaching a granny to suck eggs here, but seriously, you need to re-think your training with the amount of injuries you're picking up. It's the level of injury as well - the recent one when your back went could have been a life-changer.

I write this balanced with the knowledge that you know what you're doing, but it's easy to lose perspective and keep pushing regardless - I know, I've been there and it sucks

Just don't want to see a post from you saying that you've seriously injured yourself.

[TheBALDpuma]

TheJimi said:

Dude, I realise I'm probably teaching a granny to suck eggs here, but seriously you need to re-think your training with the amount of injuries you're picking up. It's the level of injury as well - the recent one when your back went could have been a life-changer.

I write this balanced with the knowledge that you know what you're doing, but it's easy to lose perspective and keep pushing regardless - I know, I've been there and it sucks

Just don't want to see a post from you saying that you've seriously injured yourself.

I know what you're saying and I am awful for pushing myself way too hard and not resting enough. With this kind of lifting injuries will be picked up, the trick is ensuring enough rest to recover so you don't get a big one. This is what I don't do and always push to hard and not rest enough. I know I shouldn't but just don't do the right thing, so I do need to hear it!

I'm going to have better rest and schedule in proper rest periods with de load weeks. I do it with my athletes so I just need to do it with myself! I think the fact that I wasn't oly lifting is linked to the injury. I was doing squat DL oly, repeat. Without the oly lifting I was just alternating squat and DL and it took its toll as I wasn't resting enough.

Thanks for the concern. If you stop seeing de load weeks on here call me on it!

[Asterix]

Week 10, Day 2 - StrongLifts 5x5

Squat - 5x5 @ 86.4kg (190lbs)
Bench Press - 5x5 @ 54.5kg (120lbs)
Barbell Row - 5x5 @ 56.8kg (125lbs)

[_bryan_]

Yesterday,

Squat - 5x5 ramped, top set same as Sundays heavy triple
Bench - same reps as squat
Row - as above.
Glute ham raise 3x10
Leg raises 3x10

[_bryan_]

Yesterday,

Squat - 5x5 ramped, top set same as Sundays heavy triple
Bench - same reps as squat
Row - as above.
Glute ham raise 3x10
Leg raises 3x10

[_bryan_]

Yesterday,

Squat - 5x5 ramped, top set same as Sundays heavy triple
Bench - same reps as squat
Row - as above.
Glute ham raise 3x10
Leg raises 3x10

[_bryan_]

Yesterday,

Squat - 5x5 ramped, top set same as Sundays heavy triple
Bench - same reps as squat
Row - as above.
Glute ham raise 3x10
Leg raises 3x10

[_bryan_]

Yesterday,

Squat - 5x5 ramped, top set same as Sundays heavy triple
Bench - same reps as squat
Row - as above.
Glute ham raise 3x10
Leg raises 3x10

[Hoofy]

What I really want to know is what training bryan did yesterday.

[smiffy180]

Hoofy said:

What I really want to know is what training bryan did yesterday.

[Halb]

st man, he's gonna burn himself out like that.
Ever heard of recovery maaaaaan?

[Asterix]

Week 10, Day 3 - StrongLifts 5x5

Squat - 5x5 @ 88.6kg (195lbs)
OH Press - 5x5 @ 38.6kg (85lbs)
Deadlift - 1x5 @ 104.5kg (230lbs)

[_bryan_]

Lol, don't know what the hell happened there!

Posted it in work this morning then put my phone in my pocket, must have not locked it and it carried on posting merrily...

Just to clarify, I did that workout once, if only I could handle that kind of volume!

[_bryan_]

Yesterday

Squats 4x5 lighter than wednesday
Oh Press 5x5 ramped
Deadlift 4x5 ramped
Weighted back extensions 3x10
Leg raises 3x10
Lateral raises 3x10

Come on guys its too quiet in here!

[DSharp]

lazy sunday session

Beltless squat
60*5, 100*5,140*3,170*3,190*1, 200*1, 210*1, 217.5*1 PB

Banded knees, paused beltless145*4,4,4,6

Speed deads60*5, 100*5, 140*3,3,3

RDL -hard arch140*6,8,10

DOH shrugs (oly bar)140*10, 150*10,10

Paused tempo Hack squat (deadlift stance) tempo 4/1/1: 100*15,140*12,12, 180*8

Ham curl 4/0/1 tempo, 45s rests40*20,50*12,12

Good session..

[didelydoo]

DSharp said:

lazy sunday session

Beltless squat
60*5, 100*5,140*3,170*3,190*1, 200*1, 210*1, 217.5*1 PB

Banded knees, paused beltless145*4,4,4,6

Speed deads60*5, 100*5, 140*3,3,3

RDL -hard arch140*6,8,10

DOH shrugs (oly bar)140*10, 150*10,10

Paused tempo Hack squat (deadlift stance) tempo 4/1/1: 100*15,140*12,12, 180*8

Ham curl 4/0/1 tempo, 45s rests40*20,50*12,12

Good session..

Not bad for a lazy Sunday session!

I'm still out of action after my vasectomy, probably have a light one tomorrow and see how that goes.

[Halb]

Moved to a more cardio orientated program, and now have Sunday as my 'weights' day, a full body x 20 (25 for squats) reps for legs/push/pull. Hard day, though short.
Also did some 'hangs', in training for the monkey bars.