What training are you doing/have you done today? Vol.2
Discussion
Arms and shoulders today:
Barbell Press - 5 sets of 5 reps with 58kg
Shoulder Shrugs - 5 sets of 10-12 reps
Triceps Extentions - 4 sets of 10-14 reps
Close Grip Bench Press - 4 sets of 7-9 reps
Triceps Pull Downs - 4 sets of 8-10 reps
Chin Ups - 4 sets of 7-12 reps
Reverse Grip Pull Downs - 4 sets of 10-12 reps
Preacher Curl - 3 sets of 10 reps
And that's it, been aching all day from last night's DL's, tonight was a real struggle. Still, day off tomorrow....
Barbell Press - 5 sets of 5 reps with 58kg
Shoulder Shrugs - 5 sets of 10-12 reps
Triceps Extentions - 4 sets of 10-14 reps
Close Grip Bench Press - 4 sets of 7-9 reps
Triceps Pull Downs - 4 sets of 8-10 reps
Chin Ups - 4 sets of 7-12 reps
Reverse Grip Pull Downs - 4 sets of 10-12 reps
Preacher Curl - 3 sets of 10 reps
And that's it, been aching all day from last night's DL's, tonight was a real struggle. Still, day off tomorrow....
160kg (per hand) farmers hold for 13 seconds PB
http://youtu.be/H7yZwR4qh0E
Also did a ab rollout with one of those wheels, was shocked I managed to do a full rep @147kg bw!
(And the fact it didn't break )
http://youtu.be/H7yZwR4qh0E
Also did a ab rollout with one of those wheels, was shocked I managed to do a full rep @147kg bw!
(And the fact it didn't break )
smiffy180 said:
160kg (per hand) farmers hold for 13 seconds PB
http://youtu.be/H7yZwR4qh0E
Also did a ab rollout with one of those wheels, was shocked I managed to do a full rep @147kg bw!
(And the fact it didn't break )
200kg (400 total) pick up and hold http://youtu.be/H7yZwR4qh0E
Also did a ab rollout with one of those wheels, was shocked I managed to do a full rep @147kg bw!
(And the fact it didn't break )
http://youtu.be/cy9i0oPPxus
smiffy180 said:
200kg (400 total) pick up and hold
http://youtu.be/cy9i0oPPxus
Great grip http://youtu.be/cy9i0oPPxus
Today>
Squat 160kg x 10,10,10,5,7,5,6,7,5,6,4
Ham curls
Leg ext
F**king horrible....
Just a quick update - Thursday night turbo session class, really really hard, average heart rate 172 max 184. 48 minutes with just 3 minutes of rest. Really on my limit.
Friday gym workout, did feel tired from the turbo session but a good workout nonetheless.
This morning, 104km on the bike, pretty hilly, 1,100m of climbing, nearly 31kph average.
This evening, set up a circuit at the gym involving 90kg bench press, dips, pull ups, lat pull downs and barbell curls (65lb). Rep range from 6 (bench press) to 20 (barbell curl). Tired.
Friday gym workout, did feel tired from the turbo session but a good workout nonetheless.
This morning, 104km on the bike, pretty hilly, 1,100m of climbing, nearly 31kph average.
This evening, set up a circuit at the gym involving 90kg bench press, dips, pull ups, lat pull downs and barbell curls (65lb). Rep range from 6 (bench press) to 20 (barbell curl). Tired.
Had a fantastic session on Friday.
Squats
Pause squats
Walking lunges one leg each way
Stiff leg deadlifts
Then went out and did 3 hours mountain biking.
Saturday was brutal conditioning class involving a lot of sprinting. Then I shovelled about 2 tons of st and then went straight into 3 hours of drumming.
I am ruined today!
Squats
Pause squats
Walking lunges one leg each way
Stiff leg deadlifts
Then went out and did 3 hours mountain biking.
Saturday was brutal conditioning class involving a lot of sprinting. Then I shovelled about 2 tons of st and then went straight into 3 hours of drumming.
I am ruined today!
I've bitten the bullet and am visiting a local powerlifting/weightlifting gym this week for a bit of an intro and tour with a view to joining. The guy that owns it is my weight class (82kg), benches 155kg, squats 260kg and deadlifts 275kg drug free. The other coaches hold various records too.
I'm now onto 5 weeks back after my hiatus.
Still seem to be struggling to get my strength back.
3 sets of DB press at 32kg, but I feel like i'm a good couple of months away from picking up the 40s again.
Being very careful not to eat too much though, so clean bulking (as best possible) so I guess I've got to be patient with strength gains.
Still seem to be struggling to get my strength back.
3 sets of DB press at 32kg, but I feel like i'm a good couple of months away from picking up the 40s again.
Being very careful not to eat too much though, so clean bulking (as best possible) so I guess I've got to be patient with strength gains.
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