What training are you doing/have you done today? Vol.2
Discussion
TheBALDpuma said:
Very happy. ...
DL
1 x 2 at 200kg
1 x 2 at 210kg
1 x 2 at 220kg
1 x 2 at 225kg
1 x 2 at 230kg
1 x 1 at 237kg
1 x 1 at 250kg - PB didn't feel too bad either.
3 x 2 fast at 200kg
Leg press up to 4s at 435kg
Razor curls SS with some Corey backy stuff.
3 x 6/10
Well done on the PB, 250 is a big weight to pull! DL
1 x 2 at 200kg
1 x 2 at 210kg
1 x 2 at 220kg
1 x 2 at 225kg
1 x 2 at 230kg
1 x 1 at 237kg
1 x 1 at 250kg - PB didn't feel too bad either.
3 x 2 fast at 200kg
Leg press up to 4s at 435kg
Razor curls SS with some Corey backy stuff.
3 x 6/10
Legs, chest and back today, but mainly practising form again for Squats and BP, so skipped Incline BP and front Squats.
Squats:
4x10 reps (warm up sets, 50/70/80/100kg)
6x5 reps (110-140kg)
1x12 drop set with 110
Bench Press:
6x5 reps (50-100kg)
1x4 reps with 110kg
1x12 reps drop set with 80kg
DB Row - 4x10 reps (47.5kg)
Lat Pull Down - 4x10-14 reps (60-62.5kg)
Seated Cable Pulley Row - 4x10-12 reps (70-80kg)
Squats:
4x10 reps (warm up sets, 50/70/80/100kg)
6x5 reps (110-140kg)
1x12 drop set with 110
Bench Press:
6x5 reps (50-100kg)
1x4 reps with 110kg
1x12 reps drop set with 80kg
DB Row - 4x10 reps (47.5kg)
Lat Pull Down - 4x10-14 reps (60-62.5kg)
Seated Cable Pulley Row - 4x10-12 reps (70-80kg)
didelydoo said:
Morning session>
CH bench: 4 sets
Dips: 4 sets
Skull crushers: 3 sets
1 arm Tri pulldowns: 3 sets
Bi Curls: 4 sets
Preacher DB: 3 sets
Cable tri/bi stuff: bunch of reps.
OK. No caffeine this morning, so took a while to get going... Looking leaner than ever.
Am not surprised - you're living in the gym at the moment! CH bench: 4 sets
Dips: 4 sets
Skull crushers: 3 sets
1 arm Tri pulldowns: 3 sets
Bi Curls: 4 sets
Preacher DB: 3 sets
Cable tri/bi stuff: bunch of reps.
OK. No caffeine this morning, so took a while to get going... Looking leaner than ever.
Just finished my Friday session (early for me!) Calorie deficit seems to have kicked in, too, weighed 72.3kg this morning, although starting to feel the effects when training..
BB Standing Press:
5x5 reps (50-60kg)
1x4 clean reps and 1 jerk (62.5)
1x3 clean reps and 2 jerks (65)
1x1 clean rep and 1 jerk (67.5)
A PB for me. Thought I'd try 70kg, but no chance, not much left in me after that, so just three jerks with 70, which don't really count.
Shoulder Shrugs - 5x12-18 reps (100-120kg)
Power Clean and Jerk (I know these don't really belong here, but I feel they help strengthen my core due to the amount of weight and speed of the movement)
5x2 reps (65-75kg) The last set of two with 75, I only managed one clean and jerk, couldn't get the bar up the second time.
Superset - 4 sets of 10-12 reps each:
Triceps Push Downs
Chin Ups
BB Preacher Curl - 4 sets of 8-12 reps (42.5-50kg)
Deadlifts - 5x1 rep (120-160kg - adding 10kg each time). 160kg still feels very heavy for me, was hoping I could try 165, but just about managed 160.
BB Standing Press:
5x5 reps (50-60kg)
1x4 clean reps and 1 jerk (62.5)
1x3 clean reps and 2 jerks (65)
1x1 clean rep and 1 jerk (67.5)
A PB for me. Thought I'd try 70kg, but no chance, not much left in me after that, so just three jerks with 70, which don't really count.
Shoulder Shrugs - 5x12-18 reps (100-120kg)
Power Clean and Jerk (I know these don't really belong here, but I feel they help strengthen my core due to the amount of weight and speed of the movement)
5x2 reps (65-75kg) The last set of two with 75, I only managed one clean and jerk, couldn't get the bar up the second time.
Superset - 4 sets of 10-12 reps each:
Triceps Push Downs
Chin Ups
BB Preacher Curl - 4 sets of 8-12 reps (42.5-50kg)
Deadlifts - 5x1 rep (120-160kg - adding 10kg each time). 160kg still feels very heavy for me, was hoping I could try 165, but just about managed 160.
Today>
Pull downs: 5 sets
Low Cable rope rows: 4 sets
BB row: 3 sets 80kg
DB rows: up to 20x85kg each arm.
Decent, back feels pretty strong just now. Post work out snack was a wrap with cream cheese, jam, a crushed Kitkat and butter, wrapped up and microwaved- tasted awesome! (Then protein & milk) Always cheat a bit at the weekend
Pull downs: 5 sets
Low Cable rope rows: 4 sets
BB row: 3 sets 80kg
DB rows: up to 20x85kg each arm.
Decent, back feels pretty strong just now. Post work out snack was a wrap with cream cheese, jam, a crushed Kitkat and butter, wrapped up and microwaved- tasted awesome! (Then protein & milk) Always cheat a bit at the weekend
chris watton said:
BB Standing Press:
5x5 reps (50-60kg)
1x4 clean reps and 1 jerk (62.5)
1x3 clean reps and 2 jerks (65)
1x1 clean rep and 1 jerk (67.5)
A PB for me. Thought I'd try 70kg, but no chance, not much left in me after that, so just three jerks with 70, which don't really count.
PB again! Nice one dude.5x5 reps (50-60kg)
1x4 clean reps and 1 jerk (62.5)
1x3 clean reps and 2 jerks (65)
1x1 clean rep and 1 jerk (67.5)
A PB for me. Thought I'd try 70kg, but no chance, not much left in me after that, so just three jerks with 70, which don't really count.
I ought to try clean and jerk but don't have the confidence. Next time I can type in a trainer I'll give it a go.
LordGrover said:
PB again! Nice one dude.
I ought to try clean and jerk but don't have the confidence. Next time I can type in a trainer I'll give it a go.
Cheers! I ought to try clean and jerk but don't have the confidence. Next time I can type in a trainer I'll give it a go.
When I say 'Clean reps' and one 'Jerk', I mean I did, for example, 4 clean reps, as in pushing all the way up from the sternum, rather than starting with a helping 'jolt' or 'jerk'. When I realise I cannot do another strict press, I 'jerk' the BB up. I now realise that doing lots of warm up sets really helps, especially when pushing for heavier weights (for me at least)
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