What training are you doing/have you done today? Vol.2
Discussion
Halb said:
My quads are still feeling it today after yesterday; high-bar (manta) squats, front squats, walking lunges, leg press, leg curls and straight-back straight-leg deadlifts.
No HIIT for me today.
(manta)=(girly)No HIIT for me today.
Think I will do some HITT later, to make up for my perceived lack of effort this morning.....
didelydoo said:
(manta)=(girly)
Think I will do some HITT later, to make up for my perceived lack of effort this morning.....
Think I will do some HITT later, to make up for my perceived lack of effort this morning.....
I used mine a couple of times. Didn't perceive any benefit so consigned to the big box of gadgets, gizmos and junk. I'll try it again if/when I think of it - in a few years.
Yesterday squats and bench press.
Today ohp and deads.
I am deadlift God. Something has clicked lately and while the numbers may be nothing to boast about, I'm very happy with how it feels. It's only taken ten years but I think I've nailed it.
Plenty stretching and yoga too.
chris watton said:
didelydoo said:
Cheers 
I've noticed that I'm getting leaner and eating more calories than I previously was- I'd cut them down too low, and it was counter productive. Upped them a bit, and everything feels better. Don't go mad, but maybe try a few hundred more and see how it goes, if fat loss slows/stalls, then drop them again.
Thank you I've noticed that I'm getting leaner and eating more calories than I previously was- I'd cut them down too low, and it was counter productive. Upped them a bit, and everything feels better. Don't go mad, but maybe try a few hundred more and see how it goes, if fat loss slows/stalls, then drop them again.
I shall up my pasta intake and see if that helps.
chris watton said:
It is strange, I have upped my food intake for the past 5 or so days, and when I weighed myself this morning, I was the lightest I have been since Christmas, 71.8kg!
How does that work!
Magic! I noticed the same too, ate more and leaned out. My plan is now to have lower and higher calorie days, see how that goes for a while.How does that work!
Had a rather poop night 
All set up to equal my all time PB at a lighter body weight, pulled 90% and all went downhill from there.
Somehow thrown my back out really badly, as someone suggested in the comments on the vid it may be due to a little snap action :/
Absolutely gutted, will be rehabbing and working towards 300kg
https://www.facebook.com/video.php?v=1015583837206...
All set up to equal my all time PB at a lighter body weight, pulled 90% and all went downhill from there.
Somehow thrown my back out really badly, as someone suggested in the comments on the vid it may be due to a little snap action :/
Absolutely gutted, will be rehabbing and working towards 300kg
https://www.facebook.com/video.php?v=1015583837206...
didelydoo said:
chris watton said:
It is strange, I have upped my food intake for the past 5 or so days, and when I weighed myself this morning, I was the lightest I have been since Christmas, 71.8kg!
How does that work!
Magic! I noticed the same too, ate more and leaned out. My plan is now to have lower and higher calorie days, see how that goes for a while.How does that work!
didelydoo said:
chris watton said:
It is strange, I have upped my food intake for the past 5 or so days, and when I weighed myself this morning, I was the lightest I have been since Christmas, 71.8kg!
How does that work!
Magic! I noticed the same too, ate more and leaned out. My plan is now to have lower and higher calorie days, see how that goes for a while.How does that work!
smiffy180 said:
Had a rather poop night
All set up to equal my all time PB at a lighter body weight, pulled 90% and all went downhill from there.
Somehow thrown my back out really badly, as someone suggested in the comments on the vid it may be due to a little snap action :/
Absolutely gutted, will be rehabbing and working towards 300kg
https://www.facebook.com/video.php?v=1015583837206...
Yep. Definite jerk - I'm sure you already know to take the slack out then ease it up. Now you know why. All set up to equal my all time PB at a lighter body weight, pulled 90% and all went downhill from there.
Somehow thrown my back out really badly, as someone suggested in the comments on the vid it may be due to a little snap action :/
Absolutely gutted, will be rehabbing and working towards 300kg
https://www.facebook.com/video.php?v=1015583837206...
Speedy recovery dude.
LordGrover said:
Yep. Definite jerk - I'm sure you already know to take the slack out then ease it up. Now you know why.
Speedy recovery dude.
Yeh I've never not taken the slack.Speedy recovery dude.
Maybe rolling isn't a good idea for me.
Cheers, I'll be back soon, it feels good today but I haven't touched a weight yet
Struggled today, felt tired all day, and felt crap from start to finish. But persevered, albeit with less weight than normal..
Squat - 6 sets of 5-10 reps
Bench Press - 5 sets of 5-8 reps
Pendlay Row - 5 sets of 5 reps
Lat Pull Down - 4 sets of 10-12 reps
Pull Ups - 4 sets of 10 reps
Stiff Leg Deadlifts - 5 sets of 5 reps
Squat - 6 sets of 5-10 reps
Bench Press - 5 sets of 5-8 reps
Pendlay Row - 5 sets of 5 reps
Lat Pull Down - 4 sets of 10-12 reps
Pull Ups - 4 sets of 10 reps
Stiff Leg Deadlifts - 5 sets of 5 reps
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