What training are you doing/have you done today? Vol.2
Discussion
Got a new PB this morning: https://www.instagram.com/p/BbtNzXPFij6/?taken-by=...
Quite a big increase over the past 6 months. Shame I'm so much heavier though!
This morning:
Overhead Press max test
Barbell row 4x10 (70kg)
Pullups 2 sets to failure
Finisher - 500m row
Quite a big increase over the past 6 months. Shame I'm so much heavier though!
This morning:
Overhead Press max test
Barbell row 4x10 (70kg)
Pullups 2 sets to failure
Finisher - 500m row
Animal said:
Got a new PB this morning: https://www.instagram.com/p/BbtNzXPFij6/?taken-by=...
Well done on the PB For me today>
Bench: 155kg x 7 (poor) Drop in to 100kg, 60kg
Strict: 82.5kg x 7 (poor)
Dips: +75kg x 9
Deads, beltless: 220kg x 10
Chins: 20
Bench was a bit weak, kept losing my line.... Deads and dips we good though.
www.instagram.com/p/BbtU-gbj07t/?
www.instagram.com/p/BbtmGUgjgaW/?
Animal said:
Got a new PB this morning: https://www.instagram.com/p/BbtNzXPFij6/?taken-by=...
Quite a big increase over the past 6 months. Shame I'm so much heavier though!
Well done!Quite a big increase over the past 6 months. Shame I'm so much heavier though!
Today:
Squats - 5x12-5 reps
BB Clean and Press - 5x8-3 reps
Superset:
Bench Press - 4x12-5 reps
Wide Grip Pull Ups - 4x12-8 reps
Meant to do 5 sets of each, but I failed on my last rep on the 4th set of BP, and realised (too late), I hadn't put the spotter bars in place, so ended up with a couple of sore ribs as I rolled the 120kg bar down my torso so I could sit up...
T-Bar Rows - 4x12-8 reps
Seated Pulley Row (wide grip) - 4x12-10 reps
Everyone's training well, good stuff. My training's been pretty good too, a little bit of muscle soreness to contend with, especially on the bike which is unusual. Gym work is going really well, got so close to a near double body weight bench at the weekend - 159kg but failed twice. Pretty close though. Spending a lot of time eating, surprising how much extra food I need to consume just to maintain 81+kg of bodyweight. Pic below.
https://www.instagram.com/p/BbsE2ZrBgb7/?taken-by=...
https://www.instagram.com/p/BbsE2ZrBgb7/?taken-by=...
Testing my deadlift max this morning:
100kg x 3, 140kg x 2, singles at 150, 160, 170 and a max at 180kg https://www.instagram.com/p/Bbyqw-Ml7x-/?taken-by=... Not a great lift though.
Then 100kg x 6
Finisher - 10x10 pushups
100kg x 3, 140kg x 2, singles at 150, 160, 170 and a max at 180kg https://www.instagram.com/p/Bbyqw-Ml7x-/?taken-by=... Not a great lift though.
Then 100kg x 6
Finisher - 10x10 pushups
Animal said:
Testing my deadlift max this morning:
100kg x 3, 140kg x 2, singles at 150, 160, 170 and a max at 180kg https://www.instagram.com/p/Bbyqw-Ml7x-/?taken-by=... Not a great lift though.
Then 100kg x 6
Finisher - 10x10 pushups
Good work! Not that bad a lift, I dont think. Back stayed pretty much neutral, and the bar just about kept moving.100kg x 3, 140kg x 2, singles at 150, 160, 170 and a max at 180kg https://www.instagram.com/p/Bbyqw-Ml7x-/?taken-by=... Not a great lift though.
Then 100kg x 6
Finisher - 10x10 pushups
Animal said:
Testing my deadlift max this morning:
100kg x 3, 140kg x 2, singles at 150, 160, 170 and a max at 180kg https://www.instagram.com/p/Bbyqw-Ml7x-/?taken-by=... Not a great lift though.
Then 100kg x 6
Finisher - 10x10 pushups
Decent!100kg x 3, 140kg x 2, singles at 150, 160, 170 and a max at 180kg https://www.instagram.com/p/Bbyqw-Ml7x-/?taken-by=... Not a great lift though.
Then 100kg x 6
Finisher - 10x10 pushups
Just looks like you were slightly out of position which is why the bar swayed a little. Good for a bit more there though.
5 days into the veggie and reduced meat diet anddddddd I feel better in general..... Hate to admit that as I miss meat
I'm potentially going to look at introducing more natural foods after a couple weeks such as potatoes etc.
I have just however purchased a MUDHO DNA test kit which hopefully will turn up this week and give me some insights into how I should eat and train!
Tuesdays session was 200kg speed pulls, last set filmed and moving quick still, next week is 290x7 attempt which hopefully goes!
https://youtu.be/UH9ZxeTPxvg
smiffy180 said:
5 days into the veggie and reduced meat diet anddddddd I feel better in general..... Hate to admit that as I miss meat
I'm potentially going to look at introducing more natural foods after a couple weeks such as potatoes etc.
I have just however purchased a MUDHO DNA test kit which hopefully will turn up this week and give me some insights into how I should eat and train!
Potatoes are not in it now?I'm potentially going to look at introducing more natural foods after a couple weeks such as potatoes etc.
I have just however purchased a MUDHO DNA test kit which hopefully will turn up this week and give me some insights into how I should eat and train!
smiffy180 said:
Decent!
Just looks like you were slightly out of position which is why the bar swayed a little. Good for a bit more there though.
Cheers - not sure what you mean by out of position? Having watched it back it looks like my bum was a bit high; did I start with the bar too far forwards as well?Just looks like you were slightly out of position which is why the bar swayed a little. Good for a bit more there though.
smiffy180 said:
Halb said:
Potatoes are not in it now?
Not currently, I'm on 600g carbs without it though....vid on plant based diet
https://youtu.be/d5wfMNNr3ak
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