What training are you doing/have you done today? Vol.2

What training are you doing/have you done today? Vol.2

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TheBALDpuma

Original Poster:

5,842 posts

167 months

Saturday 3rd August 2013
quotequote all
Well after a very successful first volume we're onto number two. Keep your training up!

Continued from here vol 1

Johnny

9,652 posts

283 months

Saturday 3rd August 2013
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Ride in the Peak District - 34.2miles, 3,468ft climbing, av 14.6mph

dfen5

2,397 posts

211 months

Sunday 4th August 2013
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Passed my yellow belt. biggrin

smiffy180

6,018 posts

149 months

Sunday 4th August 2013
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Washing up in the nude. My god that's effort!

Johnny

9,652 posts

283 months

Sunday 4th August 2013
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102.4 miles of cycling, 4918ft climbing, 5:41:11 moving time, av. 18mph

Plus another 12 to & from the event.

BenM77

2,835 posts

163 months

Sunday 4th August 2013
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Full body circuit with 32kg kettlebell and 20kg ez curl bar. No rest between exercises.

6 rounds

kb swing x10
hands off pushups x10
ez curl bar shoulder press x10
curls x10
rows x10
kb sumo deadlift high pull x10


Finished off with a few rounds on the punch bag.



AnonSpoilSport

12,955 posts

175 months

Monday 5th August 2013
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Second easing back in session - very full warm up of gentle jogging on the spot (back bore this reasonably well), high rep laterals, front raises, facepulls, curls etc. and some light work on the bag then:

Single Arm OH Press - 90lb = two sets of 20 reps per arm, very slow, strict and deliberate, second set pretty close to failure.

Can't use any leg push or explosiveness and still back felt it, but taking great care so at least it works the shoulders again.


Flat Dumbbell Floor Press - 62lb = 1 x 20 per side


Laying lateral Raises - 22lb = 1 x 20 per side. The sort where you lay flat on your side and lift up and out like a vertical lateral lift if that makes sense! Much harder than standing.


Tricep Pushdown - 140lb = 1 x 15 then 5 after a short pause to regain balance

Seated Pulldowns - 180lb = 1 x 100, first 50 close parallel grip then moved hands out and palms forward (handles swivel which s handy) for next 50, no rests between these.


Knee Bends = 1 x 20 per leg

"Cat Licks" = 1 x 20



Edited by AnonSpoilSport on Friday 16th August 21:58

Fozziebear

1,840 posts

139 months

Monday 5th August 2013
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3 mile trail run, 1 mile 45kg log carry including 30m stair climb with log x4, swap shoulders for each attempt, 20m mud hill climb with log, flipping up hill to move it. 1/2 mile log carry home.

Warw1ckHunt

280 posts

134 months

Monday 5th August 2013
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18 mins 3.8 mph/9 incline treadmill

75kg pullover machine (3x12)
87.5kg chest press machine (3x12)
120kg lower back machine (3x12)
60kg leg extension machine (3x12)
180kg leg press machine (3x12)

2000m rowing machine HIT (40 secs on/20 secs off)

TheBALDpuma

Original Poster:

5,842 posts

167 months

Monday 5th August 2013
quotequote all
I'm away atm and can't get to a gym. Really annoyed. Might be able to slip away on Wednesday.

Hoofy

76,253 posts

281 months

Monday 5th August 2013
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smiffy180 said:
Washing up in the nude. My god that's effort!
No. Frying a sausage is an effort. yikes

smiffy180

6,018 posts

149 months

Monday 5th August 2013
quotequote all
Hoofy said:
No. Frying a sausage is an effort. yikes
Cleaning the fat out when it's dry!
I buy square sausages so easy to cook tongue out

Also going to be doing 18" deads for lifts. Looking at 8 reps so what % roughly should I look at from 1rm?

Hoofy

76,253 posts

281 months

Monday 5th August 2013
quotequote all
smiffy180 said:
I buy square sausages so easy to cook tongue out
So they don't spit oil everywhere?

Regiment

2,799 posts

158 months

Monday 5th August 2013
quotequote all
Session 2 Week 12 - Day 1 - deload

6 minute run at 8.5mph for warm up.
Military Press 3 x 5 - 27.5kg, 35kg, 40kg
Benchpress 5 x 10, 10, 10, 9, 7 - 87.5kg
Chin-ups 5 x 10, 8, 6, 6, 4 - every rep was nice and steady with full range, starting from a straight arm.
Standing Dumbell Curl 3 x 10, 10, 7 - 15kg dumbells.
Tricep Pushdown 3 x 10, 10, 7 - 40
Face Pulls 3 x 10, 10, 7 - 75

Tough night, equalled what I did last week pretty much.

BenM77

2,835 posts

163 months

Monday 5th August 2013
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20kg ez curl bar complex for 6 rounds

bent over rows x10
upright rows x10
military press x10
behind neck press x10
curls x10
reverse grip rows x10


32kg kettlebell circuit. 3 rounds at reps 21,15,9

swing
hands off push-ups
sumo deadlift high pull


smiffy180

6,018 posts

149 months

Monday 5th August 2013
quotequote all
Hoofy said:
So they don't spit oil everywhere?
So don't burn it as easily, unless I cut a round sausage in half ti start with. Don't know about spitting oil I haven't paid enough attention biggrin

Did 3x8 200kg deads (~80% 1rm). Insane back pump!

ViperPict

10,087 posts

236 months

Monday 5th August 2013
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Awesome session tonight. Highly motivated after 8 days off (manic time at work).

Trap-bar deadlift: 15 x 180kg (seriously blowing after this! But determined to get 20 reps at this weight.)

Incline bench: 10 x 120kg, 5 x 130kg

Bent-over rows: 8 x 170kg, 15 x 150kg

Dips: 10 x bodyweight+40kg, 5 x bodyweight+50kg

Hoofy

76,253 posts

281 months

Tuesday 6th August 2013
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smiffy180 said:
So don't burn it as easily, unless I cut a round sausage in half ti start with. Don't know about spitting oil I haven't paid enough attention biggrin
Do it naked and you'll soon find out!

smiffy180

6,018 posts

149 months

Tuesday 6th August 2013
quotequote all
Hoofy said:
Do it naked and you'll soon find out!
It's how I normally cook....... at arms length just incase. Don't want to burn my own sausage hehe

Hoofy

76,253 posts

281 months

Tuesday 6th August 2013
quotequote all
smiffy180 said:
Hoofy said:
Do it naked and you'll soon find out!
It's how I normally cook....... at arms length just incase. Don't want to burn my own sausage hehe
That's exactly what I was thinking. Dangerous to fry stuff in the nude. Hope you have long arms.
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