PH 2014 Goals, Progress & Transformations Thread

[smiffy180]

How's everyone doing?
Gone a bit quiet in here.......

I have a comp on Saturday!
26 competitors to beat!

[Hoofy]

Good luck!

[Digger]

Cement Smiffy for the win!

[supraboy]

Haven't trained all weekend and have eaten nothing but takeaways and chocolate for 4 days :/. Feel pretty awful!

55 days until holiday now, so really need to crank it up, heavy weight work 5-7 days a week and clean high protein diet until 16th June now.

Good luck or the comp Smiffy!

[smiffy180]

Cheers lads, going for first but will settle with top 5 with this amount of competitors

[V8mate]

smiffy180 said:

Cheers lads, going for first but will settle with top 5 with this amount of competitors

Well let's hope you can do more than one bench press rep, eh?

I did 45 yesterday; gives you a goal to train for.

[smiffy180]

V8mate said:

Well let's hope you can do more than one bench press rep, eh?

I did 45 yesterday; gives you a goal to train for.

There isn't a bench event so im fine
45 reps? In one go?

[V8mate]

smiffy180 said:

V8mate said:

Well let's hope you can do more than one bench press rep, eh?

I did 45 yesterday; gives you a goal to train for.

There isn't a bench event so im fine
45 reps? In one go?

Don't be ridiculous. I'm only human!

[smiffy180]

V8mate said:

Don't be ridiculous. I'm only human!

Im sure you can do it.
I'm attempting 100kg 100 rep squats without putting the bar down at some point!

[Hoofy]

Careful. That's cardio and you'll just waste away.

[goldblum]

Hoofy said:

Careful. That's cardio and you'll just waste away.

It'll take a while.

[deadmau5]

goldblum said:

Hoofy said:

Careful. That's cardio and you'll just waste away.

It'll take a while.

He could give a camel a run for its money in a starve-off comp

[TheJimi]

deadmau5 said:

goldblum said:

Hoofy said:

Careful. That's cardio and you'll just waste away.

It'll take a while.

He could give a camel a run for its money in a starve-off comp

Watch it, he'll take the hump over stuff like that

[Halb]

smiffy180 said:

Im sure you can do it.
I'm attempting 100kg 100 rep squats without putting the bar down at some point!

I fancy a crack at either 100kg x 50 or bw x 50.

How about we do bench (BW) for reps?

[smiffy180]

Halb said:

I fancy a crack at either 100kg x 50 or bw x 50.

How about we do bench (BW) for reps?

Ermmm... how many can you do before I say yes

[smiffy180]

smiffy180 said:

Halb said:

I fancy a crack at either 100kg x 50 or bw x 50.

How about we do bench (BW) for reps?

Ermmm... how many can you do before I say yes

I'll take your challenge but up it, bw dumbbells (total weight of both) for reps

[deadmau5]

smiffy180 said:

Halb said:

I fancy a crack at either 100kg x 50 or bw x 50.

How about we do bench (BW) for reps?

Ermmm... how many can you do before I say yes

I can do about 15 BW bench. I reckon you can do 3-4 Smiffy? Not sure how much Halb weighs...

[smiffy180]

deadmau5 said:

I can do about 15 BW bench. I reckon you can do 3-4 Smiffy? Not sure how much Halb weighs...

According to wendler 1 rep max calc about 5 but more likely what you said

[Halb]

I'll have to see what DBs my gym goes up to...I don't think it is very much.

Here is a nice lil article on high rep squats.
http://www.t-nation.com/training/185-rep-squat-wor...

[smiffy180]

Halb said:

I'll have to see what DBs my gym goes up to...I don't think it is very much.

Here is a nice lil article on high rep squats.
http://www.t-nation.com/training/185-rep-squat-wor...

I don't think I can do 1 rep with a 75kg tbh, was hoping you wouldn't be able to do yours
I'll have a read