PH 2014 Goals, Progress & Transformations Thread

[Adz The Rat]

Shredded.

[SpunkyGlory]

Impressive, what bf are you there?

[pilchardthecat]

SpunkyGlory said:

Impressive, what bf are you there?

Somewhere around 8 according to the calipers

[Hoofy]

Looks more healthy in that photo. Must be the lighting.

[pilchardthecat]

Hoofy said:

Looks more healthy in that photo. Must be the lighting.

I pulled out all the needles

[Hoofy]

You'll leak air, then.

[SpunkyGlory]

pilchardthecat said:

Somewhere around 8 according to the calipers

I promise I'm not stalking you but am I right in thinking you use accumeasure 3000?

Also, I seem to recall reading recently (might be an old thread) that you were about 10% bf and looking to lose a couple of % through diet as you would only need to lost a couple of lbs, is that right or have I imagined that? I'm currently about 11% and would like to get to about 8% in a couple of weeks if possible so imagine diet would be the easiest way to achieve if I accept there will be a slight muscle loss as well.

[pilchardthecat]

SpunkyGlory said:

I promise I'm not stalking you but am I right in thinking you use accumeasure 3000?

Also, I seem to recall reading recently (might be an old thread) that you were about 10% bf and looking to lose a couple of % through diet as you would only need to lost a couple of lbs, is that right or have I imagined that? I'm currently about 11% and would like to get to about 8% in a couple of weeks if possible so imagine diet would be the easiest way to achieve if I accept there will be a slight muscle loss as well.

I have the accumeasure and another one that's spring loaded and more accurate but impossible to read without the use of a mirror!

i swing between about 7% and 10% depending on whether i'm drinking a whole bottle of wine every day, or just half a bottle I can go from 10% to 8% in about 5-6 days if i really want to (which is what i've done last week following a gluttonous work trip to the US.... Avoid cardio, eat lots of protein and veg and you wont lose any muscle at all in 2 weeks even at a 1000 calorie deficit

[Hoofy]

pilchardthecat said:

i swing between about 7% and 10% depending on whether i'm drinking a whole bottle of wine every day, or just half a bottle

Brilliant. That noise you heard in the distance is the sound of a hundred clean eaters raging about how you have to cut out booze.

[pilchardthecat]

Hoofy said:

pilchardthecat said:

i swing between about 7% and 10% depending on whether i'm drinking a whole bottle of wine every day, or just half a bottle

Brilliant. That noise you heard in the distance is the sound of a hundred clean eaters raging about how you have to cut out booze.

I eat fairly clean








but i drink dirty

[Hoofy]

Eat clean drink dirty. That phrase is not gonna catch on.

[pilchardthecat]

Hoofy said:

Eat clean drink dirty. That phrase is not gonna catch on.

You heard it here first

[Hoofy]

[pilchardthecat]

That's fking magic mate

[theshrew]

I eat clean
Drink dirty
Ta Daaa i fat twunt

[Hoofy]

theshrew said:

I eat clean
Drink dirty
Ta Daaa i fat twunt

More likely you just drink too much.

[TheJimi]

Hoofy said:

theshrew said:

I eat clean
Drink dirty
Ta Daaa i fat twunt

More likely you just drink too much.

or it's the post-booze munchies that's the kicker

[V8mate]

TheJimi said:

Hoofy said:

theshrew said:

I eat clean
Drink dirty
Ta Daaa i fat twunt

More likely you just drink too much.

or it's the post-booze munchies that's the kicker

But there are no calories in food eaten after dark, right?

[Hoofy]

V8mate said:

TheJimi said:

Hoofy said:

theshrew said:

I eat clean
Drink dirty
Ta Daaa i fat twunt

More likely you just drink too much.

or it's the post-booze munchies that's the kicker

But there are no calories in food eaten after dark, right?

WRONG. Calories don't count if you eat them in the dark. Subtle difference which may explain things?

[pilchardthecat]

TheJimi said:

Hoofy said:

theshrew said:

I eat clean
Drink dirty
Ta Daaa i fat twunt

More likely you just drink too much.

or it's the post-booze munchies that's the kicker

This. I can get away with being a borderline functioning alcoholic. In fact i think ive only had 3 days in 2014 where i havent drunk something!

But avoid carbs when drunk. Eat meat instead!