PH 2014 Goals, Progress & Transformations Thread
Discussion
smiffy180 said:
pilchardthecat said:
You will lean up for sure. It probably won't hurt your strength as you're a big guy, but it will f
k with your recovery.
Ah well, I'm fed up of you bullies picking on me k with your recovery.
My advice, since I'm old and learnt a thing or two, is to reduce the volume of your lifting, but go as heavy as you can with really low reps and big rests between sets. Then do your cardio in a separate session a few hours later.
pilchardthecat said:
Don't be daft!
My advice, since I'm old and learnt a thing or two, is to reduce the volume of your lifting, but go as heavy as you can with really low reps and big rests between sets. Then do your cardio in a separate session a few hours later.
You know the smileys meant I was joking? My advice, since I'm old and learnt a thing or two, is to reduce the volume of your lifting, but go as heavy as you can with really low reps and big rests between sets. Then do your cardio in a separate session a few hours later.
I'm doing cardio on 2 out of my 3 rest days
smiffy180 said:
pilchardthecat said:
Don't be daft!
My advice, since I'm old and learnt a thing or two, is to reduce the volume of your lifting, but go as heavy as you can with really low reps and big rests between sets. Then do your cardio in a separate session a few hours later.
You know the smileys meant I was joking? My advice, since I'm old and learnt a thing or two, is to reduce the volume of your lifting, but go as heavy as you can with really low reps and big rests between sets. Then do your cardio in a separate session a few hours later.
I'm doing cardio on 2 out of my 3 rest days
Not really sure what training you do or how you split it up but my advice would be if your doing cardio do legs as your last workout of the week. Or you wont be able to do s
t or thats how i find it anyway. theshrew said:
You still need to rest big en.
Not really sure what training you do or how you split it up but my advice would be if your doing cardio do legs as your last workout of the week. Or you wont be able to do st or thats how i find it anyway.
Monday OHNot really sure what training you do or how you split it up but my advice would be if your doing cardio do legs as your last workout of the week. Or you wont be able to do s
t or thats how i find it anyway. Tuesday Deads + front squat for assistance
Wednesday Calf raises, grip work + cardio
Thursday Bench
Friday Squats + stiff legs for assistance
Saturday if I can be arsed calfs + cardio
pilchardthecat said:
Can you give us a summary? Are the lies serious?
Exposing lies can be both entertaining and extremely dangerous depending on the individual....
Sent a PM. Hopefully you can tell everyone how bad she is Exposing lies can be both entertaining and extremely dangerous depending on the individual....
(Try not to mention anything that will link this thread, I'm sure she googles everything)
Ive got a new job starting tomorrow, longer hours so Im only going to have time for gym 3 days a week. If I do push / pull / legs split, will that be enough? I dont like the idea of 4 rest days, seems to much!
Think its worth getting some suspension straps and doing bodyweight stuff at home, just to keep the muscles working?
Think its worth getting some suspension straps and doing bodyweight stuff at home, just to keep the muscles working?
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