PH 2014 Goals, Progress & Transformations Thread
Discussion
Hoofy, I remember she googles everything. I'm good friends with her fella so don't want to fall out. I'll pm you the list if you want it?
I've got some suspension straps which I originally took to the gym but took home for gf. They're inexpensive and can do a lot with them
Adz The Rat said:
Ive got a new job starting tomorrow, longer hours so Im only going to have time for gym 3 days a week. If I do push / pull / legs split, will that be enough? I dont like the idea of 4 rest days, seems to much!
Think its worth getting some suspension straps and doing bodyweight stuff at home, just to keep the muscles working?
Could do a heavy gym day and bodyweight stuff at home, or buy a kettlebell and do some kettlebell work?Think its worth getting some suspension straps and doing bodyweight stuff at home, just to keep the muscles working?
I've got some suspension straps which I originally took to the gym but took home for gf. They're inexpensive and can do a lot with them
Smiffy's bodyweight idea at home's a good one. Depends on your goals, I guess. I only train heavy at the gym once a week these days. The other days is mainly bodyweight and lighter loads, made heavy through leverage.
smiffy180 said:
Hoofy, I remember she googles everything. I'm good friends with her fella so don't want to fall out. I'll pm you the list if you want it?
Perhaps not. I suspect I will end up facepalming too many times and knock myself out.
V8mate said:
Weight training. Outdoors. All year round.
Good idea?
(... and in the UK, not Venice Beach!)
Depends on how motivated you are when it's 5C and the rain's horizontal.Good idea?
(... and in the UK, not Venice Beach!)
Supposed to piss it down tomorrow so go for a jog around the local park for an hour and see how you feel afterwards.
I'm just fed up with the limited access to the rack at the gym. The only place where I could have one at home is out on the deck though.
In my mind, I'm playing re-runs of Rocky... the reality... hmmmn... would it happen?
I quite a cold weather creature, so the temperature isn't a block. I guess rain would stop play though.
In my mind, I'm playing re-runs of Rocky... the reality... hmmmn... would it happen?
I quite a cold weather creature, so the temperature isn't a block. I guess rain would stop play though.
Yeah, I don't mind the cold. Easier to train in the cold as the outside temp keeps you from getting too sweaty.
Right now it's pissing it down and you won't catch me outside doing anything unless I had to.
Maybe you could build a canopy thing above the decking that extends at the press of a button to shield you from the rain.
Right now it's pissing it down and you won't catch me outside doing anything unless I had to.
Maybe you could build a canopy thing above the decking that extends at the press of a button to shield you from the rain.
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