PH 2014 Goals, Progress & Transformations Thread

[amare32]

Build as fine as it is for the last 3 years. 6% BF and in the best shape of my life at 36. I seem to have found the right balance
of doing the amount of weight training in the gym and cardio on the court and getting the results and sticking with it.

Just want to keep improving my tennis and stay injury free.

[Vladimir]

Five planche push ups (now on three)
Official sub 40min 10k (done 37 on a watch, 40m07s on a hilly road 10k!!)
Hold a front lever for longer
Hold a flag for longer
Surf even more
Swim more
Pretend I'm not nearly 40.

[smiffy180]

I've managed to lose 1\2 -1lb over the last 2 weeks bearing in mind my diet has been atrocious.
500g (leanish) bacon over 3 sandwiches for breakfast

[Halb]

smiffy180 said:

I've managed to lose 1\2 -1lb over the last 2 weeks

You went to the loo?

[smiffy180]

Halb said:

smiffy180 said:

I've managed to lose 1\2 -1lb over the last 2 weeks

You went to the loo?

I did, alcohol in large quantities makes me st

[Hoofy]

For fast, effective weight loss: http://amzn.to/1ivYjoQ

[smiffy180]

Hoofy said:

For fast, effective weight loss: http://amzn.to/1ivYjoQ

Eye drops?

[Hoofy]

smiffy180 said:

Hoofy said:

For fast, effective weight loss: http://amzn.to/1ivYjoQ

Eye drops?

Drop a few in your coffee if you're near a toilet.

[smiffy180]

Hoofy said:

Drop a few in your coffee if you're near a toilet.

Google moviprep, if you can control your bowels you're the only one (and no I wouldn't know, someone close to me however knows )

[Hoofy]

smiffy180 said:

Google moviprep, if you can control your bowels you're the only one (and no I wouldn't know, someone close to me however knows )

http://singletrackworld.com/2009/02/the-picolax-thread-returns/

[IroningMan]

Oh no, not that again...

[smiffy180]

I remember that. Priceless

[Hoofy]

Or maybe you just need an exotic meal: http://www.pistonheads.com/gassing/topic.asp?h=0&a...

[AngryPartsBloke]

I Started the "Zone" Diet today. it's pretty much the same as my normal diet with the inclusion of a proper breakfast. The Big difference is the weighing and measuring of all the food for a month until i can use my eye.

Currently on 3 x 5 block meals with 3 x 1 block snacks

[BlackST]

Currently dot on 15 stone/210lbs at 5'8.

Plan is to lose a couple of stone/30lbs through working out and running.
Had lost a few pound towards the end of 2013 but the gym I go to closed in early December for refurbishment and I slackened off, should have ran over Christmas really.
Back open today so back at it

Wouldn't mind seeing 13 stone on the scales in June, anytime earlier would be a bonus.

[Adz The Rat]

BlackST said:

Currently dot on 15 stone/210lbs at 5'8.

Plan is to lose a couple of stone/30lbs through working out and running.
Had lost a few pound towards the end of 2013 but the gym I go to closed in early December for refurbishment and I slackened off, should have ran over Christmas really.
Back open today so back at it

Wouldn't mind seeing 13 stone on the scales in June, anytime earlier would be a bonus.

Im 5'8 too and 13.5 stone, would like to be around 15 stone with 10% body fat

[smiffy180]

Anyone else fked recently?
I'm almost nodding off, normally I'm happily up till 3am and up about 11am.
recently I've done 10pm-8am and a afternoon nap!

[22s]

smiffy180 said:

Anyone else fked recently?
I'm almost nodding off, normally I'm happily up till 3am and up about 11am.
recently I've done 10pm-8am and a afternoon nap!

Yep!

I reckon it's my stty Christmas diet and getting out of routine. Should be fine when I'm back up at 6am and working til 10pm from next week onwards. :'(

[Hoofy]

Yeah, the diet and probably piss-poor sleeping patterns.

[smiffy180]

I haven't seen 8am in the last 2 years! Now I can't stop waking up at 8!