Losing the stomach fat

[goldblum]

Yeah he basically lost the belly in twelve weeks - no small feat - but the muscle was already there.

[bottema]

theguvernor said:

You have to WANT to do it otherwise you will find any excuse under the sun to not do it.
I was the same, but it got to a point where i was so unhappy with being over weight & unfit that i did something about it.
I did it to make myself feel better & to look better.
The first week was hard but after that i really got into it & enjoyed it.
I'll probbaly do it again next Jan just to see what sort of results i can get & hopefully some abs!

You say you enjoyed it but on your first post you say

"It was boring & hard work"

I am sure it was a big mix of emotions...!

[Opara]

goldblum said:

Haha no I'm getting on a bit

Is that you?