Your Training Goals for 2015

[Hoofy]

V8mate said:

smiffy180 said:

Anyone need a laugh?

http://m.imgur.com/BWLvrgJ

One of the lads from my gym. Done by his brother then posted to his facebook

I call bullst. Hoofy's a Fruit Plus rep and has seen none of those gains!

fk off. I'm an IIVFYM man.

[V8mate]

Hoofy said:

V8mate said:

smiffy180 said:

Anyone need a laugh?

http://m.imgur.com/BWLvrgJ

One of the lads from my gym. Done by his brother then posted to his facebook

I call bullst. Hoofy's a Fruit Plus rep and has seen none of those gains!

fk off. I'm an IIVFYM man.

That's the extra small penis group, isn't it?

[Hoofy]

V8mate said:

Hoofy said:

V8mate said:

smiffy180 said:

Anyone need a laugh?

http://m.imgur.com/BWLvrgJ

One of the lads from my gym. Done by his brother then posted to his facebook

I call bullst. Hoofy's a Fruit Plus rep and has seen none of those gains!

fk off. I'm an IIVFYM man.

That's the extra small penis group, isn't it?

Go on, then, fit the letters so they're relevant.

[V8mate]

Hoofy said:

V8mate said:

Hoofy said:

V8mate said:

smiffy180 said:

Anyone need a laugh?

http://m.imgur.com/BWLvrgJ

One of the lads from my gym. Done by his brother then posted to his facebook

I call bullst. Hoofy's a Fruit Plus rep and has seen none of those gains!

fk off. I'm an IIVFYM man.

That's the extra small penis group, isn't it?

Go on, then, fit the letters so they're relevant.

If It Verysmallpenis Fits Your Macros

[Hoofy]

V8mate said:

If It Verysmallpenis Fits Your Macros

Are you part-eastern european?

[smiffy180]

160kg farmers hold PB
http://youtu.be/H7yZwR4qh0E

[V8mate]

smiffy180 said:

160kg farmers hold PB
http://youtu.be/H7yZwR4qh0E

How do you train for grip? I could lift a fair bit more in several disciplines if only I could keep my bloody fingers closed round the bar.

[smiffy180]

V8mate said:

How do you train for grip? I could lift a fair bit more in several disciplines if only I could keep my bloody fingers closed round the bar.

Anything that involves grip basically lol.
I move my thumb on top for things like pull downs, do bodyweight hangs, axle bar holds, strapsless shrugs etc and the farmers help too

[Hoofy]

Hang off a pull up bar until you cry, regularly.

Smiffy is that 160kg per handle? No, that can't be right.

[smiffy180]

Hoofy said:

Hang off a pull up bar until you cry, regularly.

Smiffy is that 160kg per handle? No, that can't be right.

Yes that is correct!
It's how you "pronounce" it.

Going to attempt 200kg from a higher pickup in the next few weeks

[Hoofy]

Oh right. Bloody hell.

[LordGrover]

You should've joined smiffy and me for the deadlifts the other day, hoofy. They started at 300 KGS, winner pulled 380 iirc.

Nice going smiffy, great pb!

[Hoofy]

LordGrover said:

You should've joined smiffy and me for the deadlifts the other day, hoofy. They started at 300 KGS, winner pulled 380 iirc.

Crikey.

[chris watton]

Hoofy said:

LordGrover said:

You should've joined smiffy and me for the deadlifts the other day, hoofy. They started at 300 KGS, winner pulled 380 iirc.

Crikey.

Indeed, and may I add, Holy crap!

And there's me thinking I make progress! lol

[smiffy180]

chris watton said:

Hoofy said:

LordGrover said:

You should've joined smiffy and me for the deadlifts the other day, hoofy. They started at 300 KGS, winner pulled 380 iirc.

Crikey.

Indeed, and may I add, Holy crap!

And there's me thinking I make progress! lol

I hope to pull that by end of next year, big ask but a aim non the less!

[Hoofy]

I'd be happy to DL 200kg. These days I am concerned about injury - not to my back but shoulders and elbows. Old age, eh.

[smiffy180]

Hoofy said:

I'd be happy to DL 200kg. These days I am concerned about injury - not to my back but shoulders and elbows. Old age, eh.

Mark Felix.

Now what's your excuse again?

[Hoofy]

smiffy180 said:

Mark Felix.

Now what's your excuse again?

Exactly. He wears knee supports. That's my excuse. I don't want injuries that prevent me doing other sports.

[Halb]

Like crochet.

---

Cheeky lil parkrun.

[Art0ir]

Hoofy said:

I'd be happy to DL 200kg. These days I am concerned about injury - not to my back but shoulders and elbows. Old age, eh.

Older guy (50 I think) I train with occasionally pulled 240kg during the week. He's a real life powerfully built director