Your Training Goals for 2015
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Some inspiration for anyone going for a big squat any time soon.
240kg/529lbs 5x5 Pause ATG Backsquat: https://youtu.be/kgCQa4MY5jE
240kg/529lbs 5x5 Pause ATG Backsquat: https://youtu.be/kgCQa4MY5jE
Art0ir said:
Some inspiration for anyone going for a big squat any time soon.
240kg/529lbs 5x5 Pause ATG Backsquat: https://youtu.be/kgCQa4MY5jE
Impressive, most impressive.240kg/529lbs 5x5 Pause ATG Backsquat: https://youtu.be/kgCQa4MY5jE
Music was s
t, but thankfully it wasn't turned up to ridiculous levels like some of these uploaders, so I subscribed.He's young and short, looks like he is training to be an Olympic lifter.
He blew up onto the Internet a few years back but disappeared again after he destroyed his knees in 2013. Back stronger than ever now, bright future ahead of him.
Good interview here with him describing that and the insane routine he had.
http://www.allthingsgym.com/clarence-kennedy-inter...
Good interview here with him describing that and the insane routine he had.
http://www.allthingsgym.com/clarence-kennedy-inter...
PB
V8mate said:
Jesus. Properly deep squatting.
Is it me or do those shoes have thicker heels making it seem deeper than it is? Not that it isn't impressive anyway. Just his posture at max depth looks odd. I do squat right to the bottom and it doesn't line like that. Either that or he has amazing ankle mobility.Hoofy said:
V8mate said:
Jesus. Properly deep squatting.
Is it me or do those shoes have thicker heels making it seem deeper than it is? Not that it isn't impressive anyway. Just his posture at max depth looks odd. I do squat right to the bottom and it doesn't line like that. Either that or he has amazing ankle mobility.TheJimi said:
Hoofy said:
V8mate said:
Jesus. Properly deep squatting.
Is it me or do those shoes have thicker heels making it seem deeper than it is? Not that it isn't impressive anyway. Just his posture at max depth looks odd. I do squat right to the bottom and it doesn't line like that. Either that or he has amazing ankle mobility.Hoofy said:
Is it me or do those shoes have thicker heels making it seem deeper than it is? Not that it isn't impressive anyway. Just his posture at max depth looks odd. I do squat right to the bottom and it doesn't line like that. Either that or he has amazing ankle mobility.
Weightlifters need to stay as upright as possible for the two main lift, not like in powerlifting where you can nearly good morning your squat if necessary. Hoofy said:
TheJimi said:
Hoofy said:
V8mate said:
Jesus. Properly deep squatting.
Is it me or do those shoes have thicker heels making it seem deeper than it is? Not that it isn't impressive anyway. Just his posture at max depth looks odd. I do squat right to the bottom and it doesn't line like that. Either that or he has amazing ankle mobility.
https://en.wikipedia.org/wiki/Gallstone#Causes
"A lack of melatonin could significantly contribute to gallbladder stones, as melatonin inhibits cholesterol secretion from the gallbladder, enhances the conversion of cholesterol to bile, and is an antioxidant, which is able to reduce oxidative stress to the gallbladder.[11] Researchers believe that gallstones may be caused by a combination of factors, including inherited body chemistry, body weight, gallbladder motility (movement), and low calorie diet. The absence of such risk factors does not, however, preclude the formation of gallstones.
No clear relationship has been proved between diet and gallstone formation. Nutritional factors that may increase risk of gallstones include rapid weight loss; constipation; eating fewer meals per day; and low intake of the nutrients folate, magnesium, calcium, and vitamin C. Wine and whole-grained bread may decrease the risk of gallstones. Pigment gallstones are most commonly seen in the developing world."
"A lack of melatonin could significantly contribute to gallbladder stones, as melatonin inhibits cholesterol secretion from the gallbladder, enhances the conversion of cholesterol to bile, and is an antioxidant, which is able to reduce oxidative stress to the gallbladder.[11] Researchers believe that gallstones may be caused by a combination of factors, including inherited body chemistry, body weight, gallbladder motility (movement), and low calorie diet. The absence of such risk factors does not, however, preclude the formation of gallstones.
No clear relationship has been proved between diet and gallstone formation. Nutritional factors that may increase risk of gallstones include rapid weight loss; constipation; eating fewer meals per day; and low intake of the nutrients folate, magnesium, calcium, and vitamin C. Wine and whole-grained bread may decrease the risk of gallstones. Pigment gallstones are most commonly seen in the developing world."
Halb said:
https://en.wikipedia.org/wiki/Gallstone#Causes
"A lack of melatonin could significantly contribute to gallbladder stones, as melatonin inhibits cholesterol secretion from the gallbladder, enhances the conversion of cholesterol to bile, and is an antioxidant, which is able to reduce oxidative stress to the gallbladder.[11] Researchers believe that gallstones may be caused by a combination of factors, including inherited body chemistry, body weight, gallbladder motility (movement), and low calorie diet. The absence of such risk factors does not, however, preclude the formation of gallstones.
No clear relationship has been proved between diet and gallstone formation. Nutritional factors that may increase risk of gallstones include rapid weight loss; constipation; eating fewer meals per day; and low intake of the nutrients folate, magnesium, calcium, and vitamin C. Wine and whole-grained bread may decrease the risk of gallstones. Pigment gallstones are most commonly seen in the developing world."
My bold."A lack of melatonin could significantly contribute to gallbladder stones, as melatonin inhibits cholesterol secretion from the gallbladder, enhances the conversion of cholesterol to bile, and is an antioxidant, which is able to reduce oxidative stress to the gallbladder.[11] Researchers believe that gallstones may be caused by a combination of factors, including inherited body chemistry, body weight, gallbladder motility (movement), and low calorie diet. The absence of such risk factors does not, however, preclude the formation of gallstones.
No clear relationship has been proved between diet and gallstone formation. Nutritional factors that may increase risk of gallstones include rapid weight loss; constipation; eating fewer meals per day; and low intake of the nutrients folate, magnesium, calcium, and vitamin C. Wine and whole-grained bread may decrease the risk of gallstones. Pigment gallstones are most commonly seen in the developing world."
Smiffy needs emergency pies!
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