Your Training Goals for 2015

[V8mate]

Smiffy! Give this a go!

Props for doing the 60-420; you have to take your hat off for him doing the drop set too!

https://www.facebook.com/djreminisemusic/videos/10...

[smiffy180]

V8mate said:

Smiffy! Give this a go!

Props for doing the 60-420; you have to take your hat off for him doing the drop set too!

https://www.facebook.com/djreminisemusic/videos/10...

yehhhhh......... no

Had a go at a 90%ish dead today, the damage from being ill is not good at all. Only managed a 240kg
I didn't hitch though which has been a problem for ages so silver lining

[smiffy180]

smiffy180 said:

V8mate said:

Smiffy! Give this a go!

Props for doing the 60-420; you have to take your hat off for him doing the drop set too!

https://www.facebook.com/djreminisemusic/videos/10...

yehhhhh......... no

Had a go at a 90%ish dead today, the damage from being ill is not good at all. Only managed a 240kg
I didn't hitch though which has been a problem for ages so silver lining

https://www.facebook.com/jfordrob/videos/885970348...

[V8mate]

smiffy180 said:

https://www.facebook.com/jfordrob/videos/885970348...

[smiffy180]

Having my gallbladder out tomorrow!
I'm a tad nervous but I'm sure it'll be alright
Bring on the antigains from starvation again

[LordGrover]

Best of British big fella!

You'll be back in the gym before you know it.

[Hoofy]

Good luck. Standard op so no point worrying.

[smiffy180]

Cheers! Think I'll be in by 9.

I'm more concerned that I'm starving already Hoofy!

[smiffy180]

I'm alive
All went well, was in pain when I woke up then got drugs!
Feeling better now and I'm hungry too so hopefully I can jump back on the diet

[Hoofy]

I hate that nil by mouth st. Why can't they design GA that means you can eat whatever you want!

[smiffy180]

Hoofy said:

I hate that nil by mouth st. Why can't they design GA that means you can eat whatever you want!

It was only 12 hours......

[smiffy180]

My chest is warm and red, anything to be concerned about?

[LordGrover]

Yes. I'd give you about thirty minutes.

Ask your doctor though, it always pays to get a second opinion.

[Hoofy]

I'm sure your gallbladder wasn't in your chest. :/

[smiffy180]

Hoofy said:

I'm sure your gallbladder wasn't in your chest. :/

I'm not even sure they took it out

I'm going to leave it for a bit as I feel fine

[V8mate]

Hoofy said:

I'm sure your gallbladder wasn't in your chest. :/

No, but the pockets of oestrogen the doctor fitted - just for lols - behind Smiffy's moobs, should be sprouting any time now

[Hoofy]

smiffy180 said:

Hoofy said:

I'm sure your gallbladder wasn't in your chest. :/

I'm not even sure they took it out

I'm going to leave it for a bit as I feel fine

Certainly, if they've left it in, I wouldn't attempt to take it out myself, so yes, leave it.

[Hoofy]

V8mate said:

Hoofy said:

I'm sure your gallbladder wasn't in your chest. :/

No, but the pockets of oestrogen the doctor fitted - just for lols - behind Smiffy's moobs, should be sprouting any time now

You mean he didn't have them before??

[smiffy180]

Hoofy said:

V8mate said:

Hoofy said:

I'm sure your gallbladder wasn't in your chest. :/

No, but the pockets of oestrogen the doctor fitted - just for lols - behind Smiffy's moobs, should be sprouting any time now

You mean he didn't have them before??

You're just jealous because I can do this: https://youtu.be/BNLaUPPTW24

[LordGrover]

in MAX3D?