Your Training Goals for 2015
Discussion
Is it natural when you have a suit? f
k it, I'm going to enter a natural competition and bring a fork lift truck along. (What are the rules for a competition? Could you technically use a fork lift truck? 
ISTR 4 Hour Workweek author won an MMA tournament by working the rules right to the limit - not through superior fighting ability but pushing every opponent out of the ring.)
k it, I'm going to enter a natural competition and bring a fork lift truck along. (What are the rules for a competition? Could you technically use a fork lift truck? ISTR 4 Hour Workweek author won an MMA tournament by working the rules right to the limit - not through superior fighting ability but pushing every opponent out of the ring.)Hoofy said:
Is it natural when you have a suit? fk it, I'm going to enter a natural competition and bring a fork lift truck along. (What are the rules for a competition? Could you technically use a fork lift truck? ISTR 4 Hour Workweek author won an MMA tournament by working the rules right to the limit - not through superior fighting ability but pushing every opponent out of the ring.)
k it, I'm going to enter a natural competition and bring a fork lift truck along. (What are the rules for a competition? Could you technically use a fork lift truck? ISTR 4 Hour Workweek author won an MMA tournament by working the rules right to the limit - not through superior fighting ability but pushing every opponent out of the ring.)
Right chaps... squats. Without a bar on your shoulders.
How do I do that?
My shoulder mobility is so screwed at the moment that I can't get my left hand back and onto the bar for squatting. But back and legs need action!
I can still deadlift, but that just isn't hitting my legs nearly enough.
How do I do that?
My shoulder mobility is so screwed at the moment that I can't get my left hand back and onto the bar for squatting. But back and legs need action!
I can still deadlift, but that just isn't hitting my legs nearly enough.
V8mate said:
Right chaps... squats. Without a bar on your shoulders.
How do I do that?
My shoulder mobility is so screwed at the moment that I can't get my left hand back and onto the bar for squatting. But back and legs need action!
I can still deadlift, but that just isn't hitting my legs nearly enough.
Have you tried Romanian Deadlifts?How do I do that?
My shoulder mobility is so screwed at the moment that I can't get my left hand back and onto the bar for squatting. But back and legs need action!
I can still deadlift, but that just isn't hitting my legs nearly enough.
V8mate said:
My gym got a trap bar last week. Could that be useful?
With the trap bar - do hack squats.Otherwise:
-dumbbell Bulgarian squats
-dumbbell split squats
-(barbell) Jefferson squats
-squat jogs.
You could even use the leg press machine... too light? Do it with one leg at a time then.
Edited by Hoofy on Sunday 21st June 23:30
V8mate said:
The bar's collars? Maybe, just, but you can't reach out to them when the bar is racked.
Had to Google the safety bar - genius! Had no idea such a thing existed but it's a great idea. First one I found was nearly £200 though, so I'll keep browsing!
Yeh that's about right. Good investment though, makes front squats easier too Had to Google the safety bar - genius! Had no idea such a thing existed but it's a great idea. First one I found was nearly £200 though, so I'll keep browsing!
No hand squat?
https://youtu.be/nJ0xpwtc2D0
So I wasn't expecting this today
2 hours prior the competition starting, I put myself down for a last minute space completely unprepared and still had doms from Friday's training
Its also only been 6 weeks since I had my gallbladder taken out which is when the Dr's recommended I start lifting......
Anyway, came 1st
https://youtu.be/7UBBNHj3Zf0
2 hours prior the competition starting, I put myself down for a last minute space completely unprepared and still had doms from Friday's training
Its also only been 6 weeks since I had my gallbladder taken out which is when the Dr's recommended I start lifting......
Anyway, came 1st
https://youtu.be/7UBBNHj3Zf0
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