Rasberry Ketones weight loss pills
Discussion
Welshbeef said:
Sorry but did you actually read all the healthy meals we eat?
Care to share what you'd do differently?
What carbs? None for breakfast, hardly any for lunch and as I stated those meals are kind of rotated
FFS what do you have with home made curry if not rice? Ditto Chilli? What about stir fry? Seriously give some alternatives and no having sliced carrots to put the curry on isn't a realistic option.
Chilli could possibly go with salad but generally the leaves wilt instantly when in contact with hot sauces.
Sounds like we are probably quite similar - I eat healthy, homecooked, food and put weight on. After a lot of trial and error, it seemed that too many carbs at night were the cause, along with portion sizes being 50% too large.Care to share what you'd do differently?
What carbs? None for breakfast, hardly any for lunch and as I stated those meals are kind of rotated
FFS what do you have with home made curry if not rice? Ditto Chilli? What about stir fry? Seriously give some alternatives and no having sliced carrots to put the curry on isn't a realistic option.
Chilli could possibly go with salad but generally the leaves wilt instantly when in contact with hot sauces.
We really dropped the carbs, so while I could eat 6 or 7 healthy boiled new potatoes, I now have 3 or 4. We upped the veg hugely, so this forms the bulk of our meal.
Brown rice is ok, but quinoa is better (on chilli) - again with Chilis, I was able to eat a MASSIVE portion (all homecooked, decent ingredients) and was putting weight on.
Drink a glass of ice cold water before eating. That helps you feel fuller quicker.
Cut down on the fruit - its terrible for your teeth and full of sugar. Its not processed sugar, but still gets turned into fat if not used pretty quickly.
Fruit juice (healthy!?) is the devil - you're better off drinking coke (almost).
olly22n said:
Welshbeef said:
p1stonhead said:
Not because of them it hasnt. A placebo cant physically change your weight; you have either lost weight or havent.
In that case currently these tablets do work. Let's see how things progress. 
WinstonWolf said:
olly22n said:
Welshbeef said:
p1stonhead said:
Not because of them it hasnt. A placebo cant physically change your weight; you have either lost weight or havent.
In that case currently these tablets do work. Let's see how things progress. (I do fancy the insanity workouts)
Maxf said:
Welshbeef said:
Sorry but did you actually read all the healthy meals we eat?
Care to share what you'd do differently?
What carbs? None for breakfast, hardly any for lunch and as I stated those meals are kind of rotated
FFS what do you have with home made curry if not rice? Ditto Chilli? What about stir fry? Seriously give some alternatives and no having sliced carrots to put the curry on isn't a realistic option.
Chilli could possibly go with salad but generally the leaves wilt instantly when in contact with hot sauces.
Sounds like we are probably quite similar - I eat healthy, homecooked, food and put weight on. After a lot of trial and error, it seemed that too many carbs at night were the cause, along with portion sizes being 50% too large.Care to share what you'd do differently?
What carbs? None for breakfast, hardly any for lunch and as I stated those meals are kind of rotated
FFS what do you have with home made curry if not rice? Ditto Chilli? What about stir fry? Seriously give some alternatives and no having sliced carrots to put the curry on isn't a realistic option.
Chilli could possibly go with salad but generally the leaves wilt instantly when in contact with hot sauces.
We really dropped the carbs, so while I could eat 6 or 7 healthy boiled new potatoes, I now have 3 or 4. We upped the veg hugely, so this forms the bulk of our meal.
Brown rice is ok, but quinoa is better (on chilli) - again with Chilis, I was able to eat a MASSIVE portion (all homecooked, decent ingredients) and was putting weight on.
Drink a glass of ice cold water before eating. That helps you feel fuller quicker.
Cut down on the fruit - its terrible for your teeth and full of sugar. Its not processed sugar, but still gets turned into fat if not used pretty quickly.
Fruit juice (healthy!?) is the devil - you're better off drinking coke (almost).
Welshbeef - Your diet, if I'm reading an early post correctly, may be healthy (allegedly), but isn't going to shift pounds. Unlike raspberry flavoured snake oil.
Eat less, drink less and/or move more, with some commitment it isn't much more complicated than that, generally speaking.
Welshbeef said:
Welshbeef said:
So 9 days into no booze and today received the tablets taken one this evening.
So far have lost one lbs so far
Ok an update 12 days in and now the weight loss is 3.5/3.75lbs - I'm checking daily exactly the same time and its a continuous loss. So far have lost one lbs so far
Been taking these pills for 2.5 days so far and from taking them the loss has increased
No booze at all yet
Portion size not really changed
Exercise none - short stroll when I can get a few mins
No change in fruit intake
No breakfast
I'm putting it down to placebo for now but as stated I will keep this update ongoing. Reason for no exercise - this week in the office 7am (means leaving the house 6am latest) leaving the office 9-10pm this week so home 10-11pm (with the odd exception). Literally has been a wake up run into shower race to work then home grab food then bed and repeat. (God knows how some find the time for exercise during the week)
On average looking at about 2.2lbs per week so far
Welshbeef said:
Oh totally agree hence why I'll keep the thread open to see how this thing goes. In cynical but for £15 I don't care and if it does work well that's very interesting and gives me a boost to get on with doing the job properly not quick fixes.
(I do fancy the insanity workouts)
Give me £15 and I'll text you twice a day to call you a fat b(I do fancy the insanity workouts)
d. I guarantee to outperform your sweeties.Welshbeef said:
Welshbeef said:
Welshbeef said:
So 9 days into no booze and today received the tablets taken one this evening.
So far have lost one lbs so far
Ok an update 12 days in and now the weight loss is 3.5/3.75lbs - I'm checking daily exactly the same time and its a continuous loss. So far have lost one lbs so far
Been taking these pills for 2.5 days so far and from taking them the loss has increased
No booze at all yet
Portion size not really changed
Exercise none - short stroll when I can get a few mins
No change in fruit intake
No breakfast
I'm putting it down to placebo for now but as stated I will keep this update ongoing. Reason for no exercise - this week in the office 7am (means leaving the house 6am latest) leaving the office 9-10pm this week so home 10-11pm (with the odd exception). Literally has been a wake up run into shower race to work then home grab food then bed and repeat. (God knows how some find the time for exercise during the week)
On average looking at about 2.2lbs per week so far
Himself said:
Welshbeef said:
Ok an update 12 days in and now the weight loss is 3.5/3.75lbs - I'm checking daily exactly the same time and its a continuous loss.
No booze at all yet
Yep, that sounds about right. Keep it up fella.No booze at all yet
Welshbeef said:
So 15 days loss now up to 4.75lbs - no booze on the weekend at all only exercise being cleaning the house & car.
On average looking at about 2.2lbs per week so far
As I said, that sounds about right. Keep at it.On average looking at about 2.2lbs per week so far
Himself said:
Himself said:
Welshbeef said:
Ok an update 12 days in and now the weight loss is 3.5/3.75lbs - I'm checking daily exactly the same time and its a continuous loss.
No booze at all yet
Yep, that sounds about right. Keep it up fella.No booze at all yet
Welshbeef said:
So 15 days loss now up to 4.75lbs - no booze on the weekend at all only exercise being cleaning the house & car.
On average looking at about 2.2lbs per week so far
As I said, that sounds about right. Keep at it.On average looking at about 2.2lbs per week so far
Welshbeef said:
So 15 days loss now up to 4.75lbs - no booze on the weekend at all only exercise being cleaning the house & car.
On average looking at about 2.2lbs per week so far
If you're serious about making a change then at some point you are going to have to introduce some exercise into your schedule and realise that the upkeep of your mind and body is more important than the upkeep of your house & car. Don't mean to nag but your priorities look a little askew! On average looking at about 2.2lbs per week so far
272BHP said:
Welshbeef said:
So 15 days loss now up to 4.75lbs - no booze on the weekend at all only exercise being cleaning the house & car.
On average looking at about 2.2lbs per week so far
If you're serious about making a change then at some point you are going to have to introduce some exercise into your schedule and realise that the upkeep of your mind and body is more important than the upkeep of your house & car. Don't mean to nag but your priorities look a little askew! On average looking at about 2.2lbs per week so far
I'd say 2-3 hours running after the little one at soft play is probably a vast amount of exercise -- unless you have tried it don't knock it
Himself said:
Welshbeef said:
So 16 days now up to 5.25lbs - same applies as previously.
This shows what a massive pisshead you were.Or the tablets.
I guess maybe as a proper trial I should have continued as normal with the booze as now its possibly a blend of the both or actually purely the booze.
desolate said:
It's the booze.
I believe so too.It will be interesting to see how much is lost from zero booze for a period of time (excluding holidays shortly - that will be very interesting as if I lose weight while on holiday and taking booze it would raise an interesting question )
desolate said:
If you are skiing there will be exercise in the equation.
My money is on weight gain, but I am not sure what the food in Bulgaria is like.
Ah true 8 hrs a day on the slopes is certainly solid exercise. Food is very good lots of offal, meat salads etc. You don't get McDonalds or fast food at all the idea is you have the meal throughout the evening not rushing it with plenty of drink My money is on weight gain, but I am not sure what the food in Bulgaria is like.
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